14.2 km | 05:26:06 | 23:02/km日期: 2022-06-19 07:34 - 總爬升: 1369 m - 平均心率: 132 - 卡路里: 2263 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 11'02" / 72'45" / 00'05" / 00'06" / 09'19" / 42'59" / 77'12" / 21'26" / 13'25" / 19'14" / 19'23" / 18'18" / 13'20" / 06'40" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'02" (+04'22") | 1000 / 1000 |
2 | | 19'52" (+13'12") | 1000 / 2000 |
3 | | 21'53" (+15'13") | 1000 / 3000 |
4 | | 19'04" (+12'24") | 1000 / 4000 |
5 | | 21'24" (+14'44") | 1000 / 5000 |
6 | | 42'59" (+36'19") | 1000 / 6000 |
7 | | 01:17'11" (+10'31") | 1000 / 7000 |
8 | | 21'25" (+14'45") | 1000 / 8000 |
9 | | 13'24" (+06'44") | 1000 / 9000 |
10 | | 19'14" (+12'34") | 1000 / 10000 |
11 | | 19'22" (+12'42") | 1000 / 11000 |
12 | | 18'18" (+11'38") | 1000 / 12000 |
13 | | 13'19" (+06'39") | 1000 / 13000 |
14 | | 06'40" | 1000 / 14000 |
15 | | 05'28" | 158 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 68.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 72'45" | 01:23'47" |
3 | 00'05" | 01:23'52" |
4 | 00'06" | 01:23'58" |
5 | 09'19" | 01:33'17" |
6 | 42'59" | 02:16'16" |
7 | 77'12" | 03:33'28" |
8 | 21'26" | 03:54'54" |
9 | 13'25" | 04:08'19" |
10 | 19'14" | 04:27'33" |
11 | 19'23" | 04:46'56" |
12 | 18'18" | 05:05'14" |
13 | 13'20" | 05:18'34" |
14 | 06'40" | 05:25'14" |
14.2 | 05'35" | 05:26'07" |