12.4 km | 01:50:55 | 08:55/km日期: 2022-06-19 10:37 - 總爬升: 340 m - 平均心率: 159 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 08'09" / 09'18" / 09'15" / 09'47" / 13'25" / 07'21" / 08'06" / 09'33" / 07'46" / 12'21" / 06'19" / 06'42" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'50") | 1000 / 1000 |
2 | | 09'17" (+02'58") | 1000 / 2000 |
3 | | 09'15" (+02'56") | 1000 / 3000 |
4 | | 09'46" (+03'27") | 1000 / 4000 |
5 | | 13'25" (+07'06") | 1000 / 5000 |
6 | | 07'21" (+01'02") | 1000 / 6000 |
7 | | 08'05" (+01'46") | 1000 / 7000 |
8 | | 09'33" (+03'14") | 1000 / 8000 |
9 | | 07'46" (+01'27") | 1000 / 9000 |
10 | | 12'20" (+06'01") | 1000 / 10000 |
11 | | 06'19" | 1000 / 11000 |
12 | | 06'41" (+00'22") | 1000 / 12000 |
13 | | 06'36" (+00'17") | 435 / 12435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 38.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'18" | 00:17'27" |
3 | 09'15" | 00:26'42" |
4 | 09'47" | 00:36'29" |
5 | 13'25" | 00:49'54" |
6 | 07'21" | 00:57'15" |
7 | 08'06" | 01:05'21" |
8 | 09'33" | 01:14'54" |
9 | 07'46" | 01:22'40" |
10 | 12'21" | 01:35'01" |
11 | 06'19" | 01:41'20" |
12 | 06'42" | 01:48'02" |
12.4 | 06'37" | 01:50'55" |