15.2 km | 05:16:52 | 20:53/km日期: 2022-06-19 06:31 - 總爬升: 1063 m - 平均心率: 147 - 卡路里: 2455 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 10'43" / 17'29" / 23'29" / 20'01" / 31'21" / 15'02" / 19'33" / 07'50" / 24'42" / 13'09" / 20'09" / 23'11" / 52'03" / 25'30" / 19'09" / 30'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+02'55") | 1000 / 1000 |
2 | | 16'09" (+08'20") | 1000 / 2000 |
3 | | 23'28" (+15'39") | 1000 / 3000 |
4 | | 20'01" (+12'12") | 1000 / 4000 |
5 | | 31'20" (+23'31") | 1000 / 5000 |
6 | | 15'01" (+07'12") | 1000 / 6000 |
7 | | 19'32" (+11'43") | 1000 / 7000 |
8 | | 07'49" | 1000 / 8000 |
9 | | 14'19" (+06'30") | 1000 / 9000 |
10 | | 13'08" (+05'19") | 1000 / 10000 |
11 | | 20'09" (+12'20") | 1000 / 11000 |
12 | | 23'10" (+15'21") | 1000 / 12000 |
13 | | 52'03" (+44'14") | 1000 / 13000 |
14 | | 25'29" (+17'40") | 1000 / 14000 |
15 | | 19'09" (+11'20") | 1000 / 15000 |
16 | | 31'37" (+23'48") | 163 / 15163 |
17 | | 12'36" (+04'47") | 5 / 15168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 21.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 17'29" | 00:28'12" |
3 | 23'29" | 00:51'41" |
4 | 20'01" | 01:11'42" |
5 | 31'21" | 01:43'03" |
6 | 15'02" | 01:58'05" |
7 | 19'33" | 02:17'38" |
8 | 07'50" | 02:25'28" |
9 | 24'42" | 02:50'10" |
10 | 13'09" | 03:03'19" |
11 | 20'09" | 03:23'28" |
12 | 23'11" | 03:46'39" |
13 | 52'03" | 04:38'42" |
14 | 25'30" | 05:04'12" |
15 | 19'09" | 05:23'21" |
15.2 | 29'59" | 05:28'25" |