14.0 km | 03:03:32 | 13:05/km日期: 2022-06-19 07:22 - 總爬升: 1213 m - 平均心率: 129 - 卡路里: 1486 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 12'47" / 13'32" / 15'17" / 17'44" / 17'42" / 13'29" / 33'08" / 14'35" / 09'39" / 11'13" / 10'54" / 11'59" / 08'50" / 11'16" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+04'02") | 1000 / 1000 |
2 | | 13'32" (+04'46") | 1000 / 2000 |
3 | | 15'16" (+06'30") | 1000 / 3000 |
4 | | 17'44" (+08'58") | 1000 / 4000 |
5 | | 17'39" (+08'53") | 1000 / 5000 |
6 | | 13'28" (+04'42") | 1000 / 6000 |
7 | | 19'55" (+11'09") | 1000 / 7000 |
8 | | 14'35" (+05'49") | 1000 / 8000 |
9 | | 09'38" (+00'52") | 1000 / 9000 |
10 | | 11'13" (+02'27") | 1000 / 10000 |
11 | | 10'42" (+01'56") | 1000 / 11000 |
12 | | 09'12" (+00'26") | 1000 / 12000 |
13 | | 08'49" (+00'03") | 1000 / 13000 |
14 | | 08'46" | 1000 / 14000 |
15 | | 07'55" | 21 / 14021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 13'32" | 00:26'19" |
3 | 15'17" | 00:41'36" |
4 | 17'44" | 00:59'20" |
5 | 17'42" | 01:17'02" |
6 | 13'29" | 01:30'31" |
7 | 33'08" | 02:03'39" |
8 | 14'35" | 02:18'14" |
9 | 09'39" | 02:27'53" |
10 | 11'13" | 02:39'06" |
11 | 10'54" | 02:50'00" |
12 | 11'59" | 03:01'59" |
13 | 08'50" | 03:10'49" |
14 | 11'16" | 03:22'05" |
14.0 | 07'44" | 03:22'15" |