40.4 km | 03:53:49 | 05:47/km日期: 2022-06-19 05:43 - 總爬升: 318 m - 卡路里: 3197 Cal - 溫度: 27°C - 濕度: 79%
Pace: 10'28" / 04'25" / 04'59" / 05'06" / 16'29" / 05'23" / 03'50" / 03'44" / 03'17" / 04'16" / 05'46" / 04'41" / 04'08" / 05'27" / 09'04" / 04'54" / 06'18" / 10'00" / 04'41" / 11'44" / 10'26" / 11'47" / 03'15" / 03'40" / 04'33" / 03'24" / 02'48" / 02'09" / 02'17" / 02'36" / 03'19" / 05'27" / 04'00" / 03'55" / 07'07" / 08'55" / 04'51" / 03'35" / 03'44" / 04'08" / 25'41" /
6月累積里程 : 244.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 04'25" | 00:14'53" |
3 | 04'59" | 00:19'52" |
4 | 05'06" | 00:24'58" |
5 | 16'29" | 00:41'27" |
6 | 05'23" | 00:46'50" |
7 | 03'50" | 00:50'40" |
8 | 03'44" | 00:54'24" |
9 | 03'17" | 00:57'41" |
10 | 04'16" | 01:01'57" |
11 | 05'46" | 01:07'43" |
12 | 04'41" | 01:12'24" |
13 | 04'08" | 01:16'32" |
14 | 05'27" | 01:21'59" |
15 | 09'04" | 01:31'03" |
16 | 04'54" | 01:35'57" |
17 | 06'18" | 01:42'15" |
18 | 10'00" | 01:52'15" |
19 | 04'41" | 01:56'56" |
20 | 11'44" | 02:08'40" |
21 | 10'26" | 02:19'06" |
22 | 11'47" | 02:30'53" |
23 | 03'15" | 02:34'08" |
24 | 03'40" | 02:37'48" |
25 | 04'33" | 02:42'21" |
26 | 03'24" | 02:45'45" |
27 | 02'48" | 02:48'33" |
28 | 02'09" | 02:50'42" |
29 | 02'17" | 02:52'59" |
30 | 02'36" | 02:55'35" |
31 | 03'19" | 02:58'54" |
32 | 05'27" | 03:04'21" |
33 | 04'00" | 03:08'21" |
34 | 03'55" | 03:12'16" |
35 | 07'07" | 03:19'23" |
36 | 08'55" | 03:28'18" |
37 | 04'51" | 03:33'09" |
38 | 03'35" | 03:36'44" |
39 | 03'44" | 03:40'28" |
40 | 04'08" | 03:44'36" |
40.4 | 21'09" | 03:53'51" |