9.5 km | 02:38:05 | 16:41/km日期: 2022-06-19 06:31 - 總爬升: 354 m - 卡路里: 623 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 14'12" / 16'51" / 10'52" / 19'06" / 31'14" / 15'26" / 12'07" / 15'58" / 15'03" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'51" (+04'00") | 1000 / 1000 |
2 | | 16'51" (+06'00") | 1000 / 2000 |
3 | | 10'51" | 1000 / 3000 |
4 | | 19'05" (+08'14") | 1000 / 4000 |
5 | | 31'14" (+20'23") | 1000 / 5000 |
6 | | 15'26" (+04'35") | 1000 / 6000 |
7 | | 12'06" (+01'15") | 1000 / 7000 |
8 | | 15'57" (+05'06") | 1000 / 8000 |
9 | | 15'03" (+04'12") | 1000 / 9000 |
10 | | 13'59" (+03'08") | 472 / 9472 |
6月累積里程 : 65.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 16'51" | 00:31'03" |
3 | 10'52" | 00:41'55" |
4 | 19'06" | 01:01'01" |
5 | 31'14" | 01:32'15" |
6 | 15'26" | 01:47'41" |
7 | 12'07" | 01:59'48" |
8 | 15'58" | 02:15'46" |
9 | 15'03" | 02:30'49" |
9.5 | 14'00" | 02:37'26" |