半馬 | 01:32:21 | 04:22/km | 第11半馬官方成績 |
日期 | 2022-06-19 |
成績 | 01:32:21 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'04" | 00:43'25" |
| 00:22'21" (+01'17") |
| 00:22'18" (+01'14") | 00:43'27" (+00'02") |
| 00:21'09" (+00'05") |
|
日期: 2022-06-19 06:00 - 總爬升: 122 m - 平均心率: 144 - 卡路里: 1062 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'04" | 1000 / 1000 |
2 | | 04'16" (+00'12") | 1000 / 2000 |
3 | | 04'21" (+00'17") | 1000 / 3000 |
4 | | 04'10" (+00'06") | 1000 / 4000 |
5 | | 04'11" (+00'07") | 1000 / 5000 |
6 | | 04'15" (+00'11") | 1000 / 6000 |
7 | | 04'23" (+00'19") | 1000 / 7000 |
8 | | 04'21" (+00'17") | 1000 / 8000 |
9 | | 04'46" (+00'42") | 1000 / 9000 |
10 | | 04'35" (+00'31") | 1000 / 10000 |
11 | | 04'30" (+00'26") | 1000 / 11000 |
12 | | 04'27" (+00'23") | 1000 / 12000 |
13 | | 04'37" (+00'33") | 1000 / 13000 |
14 | | 04'22" (+00'18") | 1000 / 14000 |
15 | | 04'19" (+00'15") | 1000 / 15000 |
16 | | 04'15" (+00'11") | 1000 / 16000 |
17 | | 04'09" (+00'05") | 1000 / 17000 |
18 | | 04'09" (+00'05") | 1000 / 18000 |
19 | | 04'13" (+00'09") | 1000 / 19000 |
20 | | 04'20" (+00'16") | 1000 / 20000 |
21 | | 05'57" (+01'53") | 922 / 20922 |
賽後評分: 天氣熱,補給站要多一點
賽後獎盃漂亮,完賽禮也不錯
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
6月累積里程 :
300.15 km Nike ZoomX Veporfly Next% 2(Blue) 累積 :
221.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'16" | 00:08'21" |
3 | 04'21" | 00:12'42" |
4 | 04'10" | 00:16'52" |
5 | 04'12" | 00:21'04" |
6 | 04'15" | 00:25'19" |
7 | 04'24" | 00:29'43" |
8 | 04'21" | 00:34'04" |
9 | 04'46" | 00:38'50" |
10 | 04'35" | 00:43'25" |
11 | 04'30" | 00:47'55" |
12 | 04'28" | 00:52'23" |
13 | 04'38" | 00:57'01" |
14 | 04'22" | 01:01'23" |
15 | 04'20" | 01:05'43" |
16 | 04'16" | 01:09'59" |
17 | 04'09" | 01:14'08" |
18 | 04'10" | 01:18'18" |
19 | 04'13" | 01:22'31" |
20 | 04'21" | 01:26'52" |
20.9 | 05'57" | 01:32'22" |