15.0 km | 01:43:44 | 06:54/km日期: 2022-06-19 05:53 - 總爬升: 333 m - 平均心率: 148 - 卡路里: 941 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 07'41" / 06'59" / 07'27" / 07'47" / 11'47" / 07'04" / 06'18" / 07'35" / 06'15" / 05'48" / 05'48" / 06'16" / 08'10" / 05'58" / 08'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'52") | 1000 / 1000 |
2 | | 06'59" (+01'12") | 1000 / 2000 |
3 | | 07'27" (+01'40") | 1000 / 3000 |
4 | | 07'47" (+02'00") | 1000 / 4000 |
5 | | 08'49" (+03'02") | 1000 / 5000 |
6 | | 07'04" (+01'17") | 1000 / 6000 |
7 | | 06'09" (+00'22") | 1000 / 7000 |
8 | | 07'34" (+01'47") | 1000 / 8000 |
9 | | 06'15" (+00'28") | 1000 / 9000 |
10 | | 05'48" (+00'01") | 1000 / 10000 |
11 | | 05'47" | 1000 / 11000 |
12 | | 06'16" (+00'29") | 1000 / 12000 |
13 | | 08'09" (+02'22") | 1000 / 13000 |
14 | | 05'57" (+00'10") | 1000 / 14000 |
15 | | 05'52" (+00'05") | 1000 / 15000 |
16 | | 05'08" | 14 / 15014 |
最後一輪接力,整夜只睡一小時左右後一早就來個陡上陡下的山路,終於下課了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
75.19 km NIKE AIR ZOOM PEGASUS 38 累積 :
199.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'59" | 00:14'40" |
3 | 07'27" | 00:22'07" |
4 | 07'47" | 00:29'54" |
5 | 11'47" | 00:41'41" |
6 | 07'04" | 00:48'45" |
7 | 06'18" | 00:55'03" |
8 | 07'35" | 01:02'38" |
9 | 06'15" | 01:08'53" |
10 | 05'48" | 01:14'41" |
11 | 05'48" | 01:20'29" |
12 | 06'16" | 01:26'45" |
13 | 08'10" | 01:34'55" |
14 | 05'58" | 01:40'53" |
15 | 08'05" | 01:48'58" |
15.0 | 04'37" | 01:49'02" |