10.0 km | 00:51:13 | 05:07/km日期: 2022-06-18 17:55 - 總爬升: 119 m - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 66%
Pace: 05'24" / 05'03" / 05'02" / 05'01" / 04'53" / 05'18" / 05'07" / 05'09" / 05'12" / 5083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" (+00'11") | 1001 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 67.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 05'02" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'53" | 00:25'23" |
| 6 | 05'18" | 00:30'41" |
| 7 | 05'07" | 00:35'48" |
| 8 | 05'09" | 00:40'57" |
| 9 | 05'12" | 00:46'09" |
| 10.0 | 05'04" | 00:51'14" |
留言 
展開計圈分析
Replay
