14.2 km | 01:38:44 | 06:56/km日期: 2022-06-18 06:56 - 總爬升: 198 m - 平均心率: 156 - 卡路里: 1157 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'33" / 07'23" / 06'38" / 05'55" / 06'42" / 06'02" / 06'47" / 07'25" / 05'48" / 08'13" / 07'54" / 07'15" / 06'18" / 06'51" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'45") | 1000 / 1000 |
2 | | 07'23" (+01'35") | 1000 / 2000 |
3 | | 06'37" (+00'49") | 1000 / 3000 |
4 | | 05'55" (+00'07") | 1000 / 4000 |
5 | | 06'42" (+00'54") | 1000 / 5000 |
6 | | 06'02" (+00'14") | 1000 / 6000 |
7 | | 06'47" (+00'59") | 1000 / 7000 |
8 | | 07'24" (+01'36") | 1000 / 8000 |
9 | | 05'48" | 1000 / 9000 |
10 | | 08'13" (+02'25") | 1000 / 10000 |
11 | | 07'53" (+02'05") | 1000 / 11000 |
12 | | 07'15" (+01'27") | 1000 / 12000 |
13 | | 06'18" (+00'30") | 1000 / 13000 |
14 | | 06'51" (+01'03") | 1000 / 14000 |
15 | | 09'24" (+03'36") | 212 / 14212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 : 87.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'23" | 00:14'56" |
3 | 06'38" | 00:21'34" |
4 | 05'55" | 00:27'29" |
5 | 06'42" | 00:34'11" |
6 | 06'02" | 00:40'13" |
7 | 06'47" | 00:47'00" |
8 | 07'25" | 00:54'25" |
9 | 05'48" | 01:00'13" |
10 | 08'13" | 01:08'26" |
11 | 07'54" | 01:16'20" |
12 | 07'15" | 01:23'35" |
13 | 06'18" | 01:29'53" |
14 | 06'51" | 01:36'44" |
14.2 | 07'40" | 01:38'22" |