21.2 km | 02:41:47 | 07:38/km日期: 2022-06-18 05:26 - 平均心率: 139 - 卡路里: 1512 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 08'34" / 07'20" / 07'27" / 07'25" / 07'31" / 07'19" / 07'28" / 08'27" / 07'23" / 07'15" / 07'22" / 07'26" / 07'29" / 07'49" / 07'27" / 08'13" / 07'42" / 07'42" / 08'04" / 07'29" / 07'37" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'34" (+01'20") | 1000 / 1000 |
2 | | 07'19" (+00'05") | 1000 / 2000 |
3 | | 07'27" (+00'13") | 1000 / 3000 |
4 | | 07'23" (+00'09") | 897 / 3897 |
5 | | 07'24" (+00'10") | 1000 / 4897 |
6 | | 07'24" (+00'10") | 1000 / 5897 |
7 | | 07'26" (+00'12") | 1000 / 6897 |
8 | | 08'23" (+01'09") | 1000 / 7897 |
9 | | 07'26" (+00'12") | 1000 / 8897 |
10 | | 07'14" | 1000 / 9897 |
11 | | 07'24" (+00'10") | 1000 / 10897 |
12 | | 07'25" (+00'11") | 1000 / 11897 |
13 | | 07'31" (+00'17") | 1000 / 12897 |
14 | | 07'39" (+00'25") | 1000 / 13897 |
15 | | 07'30" (+00'16") | 1000 / 14897 |
16 | | 08'14" (+01'00") | 1000 / 15897 |
17 | | 07'43" (+00'29") | 1000 / 16897 |
18 | | 07'42" (+00'28") | 1000 / 17897 |
19 | | 08'02" (+00'48") | 1000 / 18897 |
20 | | 07'34" (+00'20") | 1000 / 19897 |
21 | | 07'30" (+00'16") | 1000 / 20897 |
22 | | 07'47" (+00'33") | 276 / 21173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 109.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'34" | 00:08'34" |
2 | 07'20" | 00:15'54" |
3 | 07'27" | 00:23'21" |
4 | 07'25" | 00:30'46" |
5 | 07'31" | 00:38'17" |
6 | 07'19" | 00:45'36" |
7 | 07'28" | 00:53'04" |
8 | 08'27" | 01:01'31" |
9 | 07'23" | 01:08'54" |
10 | 07'15" | 01:16'09" |
11 | 07'22" | 01:23'31" |
12 | 07'26" | 01:30'57" |
13 | 07'29" | 01:38'26" |
14 | 07'49" | 01:46'15" |
15 | 07'27" | 01:53'42" |
16 | 08'13" | 02:01'55" |
17 | 07'42" | 02:09'37" |
18 | 07'42" | 02:17'19" |
19 | 08'04" | 02:25'23" |
20 | 07'29" | 02:32'52" |
21 | 07'37" | 02:40'29" |
21.2 | 09'12" | 02:42'05" |