20.0 km | 02:40:47 | 08:01/km日期: 2022-06-18 04:39 - 總爬升: 339 m - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'38" / 07'51" / 07'50" / 07'45" / 07'45" / 07'48" / 09'14" / 11'49" / 08'20" / 07'56" / 07'46" / 08'02" / 07'30" / 07'27" / 06'57" / 07'03" / 07'17" / 07'15" / 07'40" / 08'38" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+01'45") | 1000 / 1000 |
2 | | 07'51" (+00'55") | 1000 / 2000 |
3 | | 07'50" (+00'54") | 1000 / 3000 |
4 | | 07'44" (+00'48") | 1000 / 4000 |
5 | | 07'45" (+00'49") | 1000 / 5000 |
6 | | 07'47" (+00'51") | 1000 / 6000 |
7 | | 09'14" (+02'18") | 1000 / 7000 |
8 | | 11'49" (+04'53") | 1000 / 8000 |
9 | | 08'19" (+01'23") | 1000 / 9000 |
10 | | 07'56" (+01'00") | 1000 / 10000 |
11 | | 07'46" (+00'50") | 1000 / 11000 |
12 | | 07'52" (+00'56") | 1000 / 12000 |
13 | | 07'39" (+00'43") | 1000 / 13000 |
14 | | 07'26" (+00'30") | 1000 / 14000 |
15 | | 06'56" | 1000 / 15000 |
16 | | 07'03" (+00'07") | 1000 / 16000 |
17 | | 07'16" (+00'20") | 1000 / 17000 |
18 | | 07'14" (+00'18") | 1000 / 18000 |
19 | | 07'40" (+00'44") | 1000 / 19000 |
20 | | 08'37" (+01'41") | 1000 / 20000 |
21 | | 11'15" (+04'19") | 17 / 20017 |
6月累積里程 : 301.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'51" | 00:16'29" |
3 | 07'50" | 00:24'19" |
4 | 07'45" | 00:32'04" |
5 | 07'45" | 00:39'49" |
6 | 07'48" | 00:47'37" |
7 | 09'14" | 00:56'51" |
8 | 11'49" | 01:08'40" |
9 | 08'20" | 01:17'00" |
10 | 07'56" | 01:24'56" |
11 | 07'46" | 01:32'42" |
12 | 08'02" | 01:40'44" |
13 | 07'30" | 01:48'14" |
14 | 07'27" | 01:55'41" |
15 | 06'57" | 02:02'38" |
16 | 07'03" | 02:09'41" |
17 | 07'17" | 02:16'58" |
18 | 07'15" | 02:24'13" |
19 | 07'40" | 02:31'53" |
20 | 08'38" | 02:40'31" |
20.0 | 11'17" | 02:40'43" |