10.0 km | 01:13:13 | 07:19/km日期: 2022-06-18 05:08 - 平均心率: 145 - 卡路里: 598 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'43" / 12'47" / 06'37" / 06'54" / 08'14" / 06'32" / 06'15" / 06'36" / 06'12" / 06'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'29") | 1000 / 1000 |
2 | | 12'47" (+06'35") | 1000 / 2000 |
3 | | 06'37" (+00'25") | 1000 / 3000 |
4 | | 06'53" (+00'41") | 1000 / 4000 |
5 | | 08'13" (+02'01") | 1000 / 5000 |
6 | | 06'31" (+00'19") | 1000 / 6000 |
7 | | 06'15" (+00'03") | 1000 / 7000 |
8 | | 06'35" (+00'23") | 1000 / 8000 |
9 | | 06'12" | 1000 / 9000 |
10 | | 06'21" (+00'09") | 1000 / 10000 |
11 | | 06'04" | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 201.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 12'47" | 00:19'30" |
3 | 06'37" | 00:26'07" |
4 | 06'54" | 00:33'01" |
5 | 08'14" | 00:41'15" |
6 | 06'32" | 00:47'47" |
7 | 06'15" | 00:54'02" |
8 | 06'36" | 01:00'38" |
9 | 06'12" | 01:06'50" |
10 | 06'22" | 01:13'12" |
10.0 | 06'51" | 01:13'15" |