10.1 km | 01:01:54 | 06:08/km日期: 2022-06-17 16:44 - 平均心率: 123 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72%
Pace: 07'11" / 06'34" / 06'25" / 06'12" / 06'05" / 05'54" / 05'44" / 05'56" / 05'47" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'59") | 426 / 426 |
2 | | 06'48" (+01'06") | 418 / 845 |
3 | | 06'36" (+00'54") | 413 / 1258 |
4 | | 06'38" (+00'56") | 413 / 1672 |
5 | | 06'29" (+00'47") | 408 / 2081 |
6 | | 06'22" (+00'40") | 420 / 2502 |
7 | | 06'21" (+00'39") | 417 / 2919 |
8 | | 06'23" (+00'41") | 414 / 3333 |
9 | | 06'10" (+00'28") | 416 / 3749 |
10 | | 06'06" (+00'24") | 417 / 4167 |
11 | | 06'02" (+00'20") | 421 / 4589 |
12 | | 06'05" (+00'23") | 421 / 5010 |
13 | | 05'51" (+00'09") | 427 / 5437 |
14 | | 05'50" (+00'08") | 424 / 5862 |
15 | | 05'46" (+00'04") | 426 / 6289 |
16 | | 05'42" | 428 / 6718 |
17 | | 05'51" (+00'09") | 420 / 7138 |
18 | | 05'57" (+00'15") | 413 / 7552 |
19 | | 05'56" (+00'14") | 415 / 7967 |
20 | | 05'45" (+00'03") | 422 / 8389 |
21 | | 05'53" (+00'11") | 421 / 8810 |
22 | | 05'42" | 422 / 9233 |
23 | | 05'45" (+00'03") | 413 / 9647 |
24 | | 05'43" (+00'01") | 413 / 10060 |
25 | | 06'35" (+00'53") | 7 / 10067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
6月累積里程 :
235.14 km 子母鱷魚 藍Y托 累積 :
252.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'34" | 00:13'45" |
3 | 06'25" | 00:20'10" |
4 | 06'12" | 00:26'22" |
5 | 06'05" | 00:32'27" |
6 | 05'54" | 00:38'21" |
7 | 05'44" | 00:44'05" |
8 | 05'56" | 00:50'01" |
9 | 05'47" | 00:55'48" |
10 | 05'46" | 01:01'34" |
10.1 | 05'09" | 01:01'55" |