12.3 km | 01:14:47 | 06:05/km日期: 2015-08-17 17:28 - 地點: 鹿港體育場 - 卡路里: 556 Cal - 總步數: 12184 - 平均步頻: 162 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'50" / 06'16" / 06'04" / 06'00" / 06'03" / 06'06" / 06'06" / 05'53" / 06'01" / 05'27" / 05'34" / 06'07" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'16") | 1003 / 1003 | 154 / 95 |
2 | | 06'15" (+00'43") | 1000 / 2004 | 164 / 97 |
3 | | 06'03" (+00'31") | 1001 / 3006 | 162 / 101 |
4 | | 05'59" (+00'27") | 1002 / 4008 | 163 / 102 |
5 | | 06'01" (+00'29") | 1005 / 5013 | 162 / 101 |
6 | | 06'05" (+00'33") | 1000 / 6013 | 162 / 100 |
7 | | 06'05" (+00'33") | 1000 / 7013 | 163 / 100 |
8 | | 05'53" (+00'21") | 1011 / 8025 | 163 / 103 |
9 | | 05'55" (+00'23") | 1000 / 9026 | 162 / 104 |
10 | | 05'59" (+00'27") | 1007 / 10033 | 164 / 101 |
11 | | 05'32" | 1006 / 11040 | 169 / 106 |
12 | | 06'13" (+00'41") | 1005 / 12046 | 163 / 98 |
13 | | 06'03" (+00'31") | 261 / 12307 | 161 / 101 |
8月累積里程 : 91.57 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'16" | 00:13'06" |
3 | 06'04" | 00:19'10" |
4 | 06'00" | 00:25'10" |
5 | 06'03" | 00:31'13" |
6 | 06'06" | 00:37'19" |
7 | 06'06" | 00:43'25" |
8 | 05'53" | 00:49'18" |
9 | 06'01" | 00:55'19" |
10 | 05'27" | 01:00'46" |
11 | 05'34" | 01:06'20" |
12 | 06'07" | 01:12'27" |
12.3 | 08'56" | 01:14'47" |