49.3 km | 05:46:04 | 07:01/km日期: 2015-08-15 05:00 - 總爬升: 162 m - 平均心率: 134 - 卡路里: 3576 Cal - 溫度: 26°C - 濕度: 80%
Pace: 06'28" / 06'04" / 06'04" / 05'52" / 06'04" / 05'52" / 05'56" / 06'08" / 06'12" / 08'44" / 06'48" / 06'08" / 06'08" / 06'00" / 06'36" / 05'52" / 06'00" / 06'16" / 05'44" / 06'52" / 05'36" / 05'24" / 05'52" / 06'16" / 12'08" / 06'04" / 06'08" / 06'24" / 06'20" / 06'48" / 06'04" / 06'24" / 06'12" / 07'32" / 11'36" / 07'00" / 07'12" / 08'16" / 06'40" / 07'08" / 07'24" / 06'48" / 09'12" / 07'36" / 09'32" / 08'36" / 07'52" / 07'44" / 07'40" / 13'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
152.85 km asics gel-kayano 20 累積 :
4064.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'04" | 00:12'32" |
3 | 06'04" | 00:18'36" |
4 | 05'52" | 00:24'28" |
5 | 06'04" | 00:30'32" |
6 | 05'52" | 00:36'24" |
7 | 05'56" | 00:42'20" |
8 | 06'08" | 00:48'28" |
9 | 06'12" | 00:54'40" |
10 | 08'44" | 01:03'24" |
11 | 06'48" | 01:10'12" |
12 | 06'08" | 01:16'20" |
13 | 06'08" | 01:22'28" |
14 | 06'00" | 01:28'28" |
15 | 06'36" | 01:35'04" |
16 | 05'52" | 01:40'56" |
17 | 06'00" | 01:46'56" |
18 | 06'16" | 01:53'12" |
19 | 05'44" | 01:58'56" |
20 | 06'52" | 02:05'48" |
21 | 05'36" | 02:11'24" |
22 | 05'24" | 02:16'48" |
23 | 05'52" | 02:22'40" |
24 | 06'16" | 02:28'56" |
25 | 12'08" | 02:41'04" |
26 | 06'04" | 02:47'08" |
27 | 06'08" | 02:53'16" |
28 | 06'24" | 02:59'40" |
29 | 06'20" | 03:06'00" |
30 | 06'48" | 03:12'48" |
31 | 06'04" | 03:18'52" |
32 | 06'24" | 03:25'16" |
33 | 06'12" | 03:31'28" |
34 | 07'32" | 03:39'00" |
35 | 11'36" | 03:50'36" |
36 | 07'00" | 03:57'36" |
37 | 07'12" | 04:04'48" |
38 | 08'16" | 04:13'04" |
39 | 06'40" | 04:19'44" |
40 | 07'08" | 04:26'52" |
41 | 07'24" | 04:34'16" |
42 | 06'48" | 04:41'04" |
43 | 09'12" | 04:50'16" |
44 | 07'36" | 04:57'52" |
45 | 09'32" | 05:07'24" |
46 | 08'36" | 05:16'00" |
47 | 07'52" | 05:23'52" |
48 | 07'44" | 05:31'36" |
49 | 07'40" | 05:39'16" |
49.3 | 13'50" | 05:42'56" |