12.8 km | 03:06:03 | 14:32/km日期: 2022-05-21 09:14 - 總爬升: 239 m - 平均心率: 143 - 卡路里: 894 Cal - 平均步頻: 130
Pace: 03'57" / 10'00" / 08'55" / 10'42" / 10'15" / 11'36" / 11'26" / 10'26" / 14'45" / 19'38" / 17'04" / 18'28" / 44'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 09'59" (+02'45") | 1000 / 2000 |
| 3 | | 08'55" (+01'41") | 1000 / 3000 |
| 4 | | 10'41" (+03'27") | 1000 / 4000 |
| 5 | | 10'15" (+03'01") | 1000 / 5000 |
| 6 | | 11'35" (+04'21") | 1000 / 6000 |
| 7 | | 11'26" (+04'12") | 1000 / 7000 |
| 8 | | 10'25" (+03'11") | 1000 / 8000 |
| 9 | | 14'44" (+07'30") | 1000 / 9000 |
| 10 | | 19'37" (+12'23") | 1000 / 10000 |
| 11 | | 17'04" (+09'50") | 1000 / 11000 |
| 12 | | 18'27" (+11'13") | 1000 / 12000 |
| 13 | | 44'23" (+37'09") | 801 / 12801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 24.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 10'00" | 00:13'57" |
| 3 | 08'55" | 00:22'52" |
| 4 | 10'42" | 00:33'34" |
| 5 | 10'15" | 00:43'49" |
| 6 | 11'36" | 00:55'25" |
| 7 | 11'26" | 01:06'51" |
| 8 | 10'26" | 01:17'17" |
| 9 | 14'45" | 01:32'02" |
| 10 | 19'38" | 01:51'40" |
| 11 | 17'04" | 02:08'44" |
| 12 | 18'28" | 02:27'12" |
| 12.8 | 44'23" | 03:02'46" |
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