| 129.0 km | 05:34:22 | 23.1 km/h日期: 2015-08-16 05:31 - 總爬升: 394 m - 平均心率: 139 - 卡路里: 3831 Cal - 溫度: 27°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-23.79) | 1004 / 1004 | 2 | | 24.16 (-19.74) | 997 / 2001 | 3 | | 23.84 (-20.06) | 1004 / 3006 | 4 | | 23.53 (-20.37) | 993 / 3999 | 5 | | 23.38 (-20.53) | 1006 / 5007 |
6 | | 23.53 (-20.37) | 995 / 6002 | 7 | | 23.08 (-20.83) | 995 / 6997 | 8 | | 24.83 (-19.07) | 999 / 7996 | 9 | | 23.38 (-20.53) | 1000 / 8997 | 10 | | 20.57 (-23.33) | 1000 / 9998 | 11 | | 23.84 (-20.06) | 999 / 10997 | 12 | | 21.56 (-22.35) | 1000 / 11998 | 13 | | 20.93 (-22.97) | 995 / 12992 | 14 | | 24.83 (-19.07) | 999 / 13992 | 15 | | 22.36 (-21.54) | 1002 / 14995 | 16 | | 24.16 (-19.74) | 997 / 15992 | 17 | | 22.64 (-21.26) | 1000 / 16993 | 18 | | 19.67 (-24.23) | 1000 / 17994 | 19 | | 22.50 (-21.40) | 1002 / 18997 | 20 | | 20.00 (-23.90) | 991 / 19988 | 21 | | 26.87 (-17.04) | 1004 / 20993 | 22 | | 21.69 (-22.22) | 997 / 21990 | 23 | | 16.82 (-27.08) | 1006 / 22997 | 24 | | 43.90 | 999 / 23996 | 25 | | 31.30 (-12.60) | 991 / 24987 | 26 | | 27.27 (-16.63) | 1006 / 25994 | 27 | | 33.33 (-10.57) | 999 / 26993 | 28 | | 35.64 (-8.26) | 991 / 27984 | 29 | | 21.30 (-22.60) | 999 / 28982 | 30 | | 19.25 (-24.65) | 1004 / 29987 | 31 | | 30.00 (-13.90) | 995 / 30982 | 32 | | 29.51 (-14.39) | 999 / 31981 | 33 | | 31.86 (-12.04) | 999 / 32980 | 34 | | 22.22 (-21.68) | 999 / 33980 | 35 | | 25.90 (-18.00) | 1000 / 34980 | 36 | | 21.05 (-22.85) | 1002 / 35983 | 37 | | 23.53 (-20.37) | 999 / 36983 | 38 | | 18.37 (-25.54) | 1000 / 37983 | 39 | | 36.73 (-7.17) | 997 / 38980 | 40 | | 37.50 (-6.40) | 997 / 39977 | 41 | | 21.69 (-22.22) | 1002 / 40980 | 42 | | 23.23 (-20.68) | 995 / 41975 | 43 | | 26.09 (-17.82) | 1000 / 42976 | 44 | | 23.68 (-20.22) | 999 / 43975 | 45 | | 22.78 (-21.12) | 999 / 44974 | 46 | | 23.84 (-20.06) | 999 / 45974 | 47 | | 22.50 (-21.40) | 999 / 46973 | 48 | | 25.17 (-18.73) | 1002 / 47976 | 49 | | 24.16 (-19.74) | 997 / 48973 | 50 | | 20.57 (-23.33) | 997 / 49970 | 51 | | 21.30 (-22.60) | 1008 / 50979 | 52 | | 21.43 (-22.47) | 997 / 51976 | 53 | | 26.09 (-17.82) | 997 / 52973 | 54 | | 28.12 (-15.78) | 997 / 53970 | 55 | | 21.69 (-22.22) | 997 / 54967 | 56 | | 22.09 (-21.82) | 1006 / 55974 | 57 | | 25.00 (-18.90) | 999 / 56973 | 58 | | 26.09 (-17.82) | 993 / 57966 | 59 | | 20.00 (-23.90) | 1006 / 58973 | 60 | | 19.67 (-24.23) | 1006 / 59980 | 61 | | 21.69 (-22.22) | 987 / 60967 | 62 | | 21.95 (-21.95) | 995 / 61961 | 63 | | 21.95 (-21.95) | 1000 / 62962 | 64 | | 22.09 (-21.82) | 1008 / 63971 | 65 | | 21.82 (-22.08) | 991 / 64962 | 66 | | 23.08 (-20.83) | 1000 / 65964 | 67 | | 22.78 (-21.12) | 1004 / 66969 | 68 | | 21.05 (-22.85) | 995 / 67964 | 69 | | 20.45 (-23.45) | 999 / 68963 | 70 | | 24.83 (-19.07) | 1000 / 69964 | 71 | | 23.23 (-20.68) | 999 / 70963 | 72 | | 24.00 (-19.90) | 995 / 71958 | 73 | | 24.32 (-19.58) | 1006 / 72965 | 74 | | 28.35 (-15.56) | 995 / 73960 | 75 | | 26.67 (-17.24) | 997 / 74957 | 76 | | 25.35 (-18.55) | 1000 / 75958 | 77 | | 18.95 (-24.96) | 999 / 76957 | 78 | | 26.09 (-17.82) | 1000 / 77958 | 79 | | 22.93 (-20.97) | 999 / 78957 | 80 | | 26.28 (-17.63) | 999 / 79956 | 81 | | 26.67 (-17.24) | 1000 / 80957 | 82 | | 23.53 (-20.37) | 1002 / 81960 | 83 | | 24.66 (-19.24) | 997 / 82957 | 84 | | 19.25 (-24.65) | 997 / 83954 | 85 | | 23.23 (-20.68) | 1002 / 84957 | 86 | | 24.83 (-19.07) | 999 / 85956 | 87 | | 20.45 (-23.45) | 1000 / 86957 | 88 | | 23.68 (-20.22) | 1002 / 87960 | 89 | | 20.81 (-23.09) | 997 / 88957 | 90 | | 17.39 (-26.51) | 995 / 89952 | 91 | | 18.65 (-25.25) | 1002 / 90955 | 92 | | 17.22 (-26.68) | 999 / 91954 | 93 | | 17.14 (-26.76) | 997 / 92951 | 94 | | 17.06 (-26.84) | 1004 / 93956 | 95 | | 15.00 (-28.90) | 997 / 94953 | 96 | | 18.65 (-25.25) | 997 / 95950 | 97 | | 20.81 (-23.09) | 1000 / 96951 | 98 | | 19.67 (-24.23) | 999 / 97950 | 99 | | 22.36 (-21.54) | 1000 / 98951 | 100 | | 16.29 (-27.61) | 1000 / 99952 | 101 | | 16.98 (-26.92) | 999 / 100951 | 102 | | 22.50 (-21.40) | 999 / 101950 | 103 | | 24.66 (-19.24) | 999 / 102949 | 104 | | 20.81 (-23.09) | 999 / 103948 | 105 | | 22.64 (-21.26) | 1000 / 104949 | 106 | | 22.09 (-21.82) | 1006 / 105956 | 107 | | 20.11 (-23.79) | 993 / 106949 | 108 | | 20.34 (-23.56) | 999 / 107948 | 109 | | 17.91 (-25.99) | 1004 / 108952 | 110 | | 17.48 (-26.43) | 995 / 109948 | 111 | | 18.00 (-25.90) | 999 / 110946 | 112 | | 20.22 (-23.68) | 999 / 111945 | 113 | | 22.93 (-20.97) | 1000 / 112946 | 114 | | 16.82 (-27.08) | 1002 / 113949 | 115 | | 21.82 (-22.08) | 995 / 114945 | 116 | | 21.18 (-22.73) | 1000 / 115946 | 117 | | 19.67 (-24.23) | 1002 / 116949 | 118 | | 18.00 (-25.90) | 1006 / 117956 | 119 | | 22.09 (-21.82) | 995 / 118951 | 120 | | 19.78 (-24.12) | 991 / 119942 | 121 | | 22.50 (-21.40) | 1002 / 120945 | 122 | | 18.00 (-25.90) | 1035 / 121980 | 123 | | 15.86 (-28.04) | 703 / 122683 |
突破極限~~慢慢朝200km邁進!
感謝paul哥破風陪騎 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.5 | 1.2 % | 2 | 29.0 | -0.6 % | 3 | 27.3 | -0.4 % | 4 | 26.5 | -0.1 % | 5 | 29.0 | 1.0 % | 6 | 25.0 | 1.0 % | 7 | 25.7 | 1.0 % | 8 | 27.3 | 1.0 % | 9 | 23.7 | 1.0 % | 10 | 15.8 | 1.4 % | 11 | 22.0 | 1.0 % | 12 | 25.0 | 1.2 % | 13 | 22.0 | 1.9 % | 14 | 23.7 | 1.3 % | 15 | 3.3 | -0.5 % | 16 | 23.1 | 1.2 % | 17 | 26.5 | -1.6 % | 18 | 22.5 | 1.4 % | 19 | 21.4 | 1.8 % | 20 | 2.2 | 1.3 % | 21 | 23.7 | 1.6 % | 22 | 28.1 | 1.8 % | 23 | 22.0 | 2.7 % | 24 | 17.3 | 4.0 % | 25 | 47.4 | -3.5 % | 26 | 37.5 | -2.6 % | 27 | 28.1 | 1.5 % | 28 | 32.1 | -0.6 % | 29 | 40.9 | -0.2 % | 30 | 22.5 | -0.1 % | 31 | 1.3 | -0.4 % | 32 | 30.0 | -0.2 % | 33 | 34.6 | -0.2 % | 34 | 32.1 | 0.0 % | 35 | 26.5 | -0.1 % | 36 | 17.6 | 1.3 % | 37 | 27.3 | 1.0 % | 38 | 4.2 | 1.9 % | 39 | 25.0 | 1.9 % | 40 | 20.5 | 4.0 % | 41 | 37.5 | -3.3 % | 42 | 36.0 | -1.5 % | 43 | 22.5 | -0.6 % | 44 | 23.7 | 1.0 % | 45 | 27.3 | -0.6 % | 46 | 25.7 | -0.2 % | 47 | 20.0 | 1.0 % | 48 | 26.5 | 0.0 % | 49 | 22.5 | 1.0 % | 50 | 29.0 | -0.4 % | 51 | 25.7 | -0.3 % | 52 | 22.5 | 1.5 % | 53 | 20.9 | 1.2 % | 54 | 23.7 | 1.0 % | 55 | 24.3 | -0.6 % | 56 | 29.0 | -0.8 % | 57 | 31.0 | -0.8 % | 58 | 18.4 | 1.0 % | 59 | 26.5 | -1.1 % | 60 | 27.3 | -0.9 % | 61 | 25.0 | -0.9 % | 62 | 21.4 | 1.3 % | 63 | 5.3 | -0.5 % | 64 | 22.5 | -0.4 % | 65 | 22.5 | 1.2 % | 66 | 22.5 | -0.2 % | 67 | 24.3 | 1.0 % | 68 | 22.5 | 1.0 % | 69 | 23.7 | 1.0 % | 70 | 23.1 | -0.1 % | 71 | 22.5 | 1.0 % | 72 | 17.0 | 1.3 % | 73 | 24.3 | -0.3 % | 74 | 26.5 | -0.3 % | 75 | 25.0 | -0.3 % | 76 | 18.8 | 1.0 % | 77 | 30.0 | -1.1 % | 78 | 29.0 | 1.4 % | 79 | 28.1 | 1.0 % | 80 | 25.0 | -0.1 % | 81 | 18.8 | -0.3 % | 82 | 17.6 | -0.3 % | 83 | 25.0 | -0.2 % | 84 | 25.7 | -0.3 % | 85 | 30.0 | 1.0 % | 86 | 11.0 | -1.0 % | 87 | 25.0 | 1.3 % | 88 | 12.9 | -0.2 % | 89 | 17.0 | -0.4 % | 90 | 25.7 | -0.2 % | 91 | 22.5 | -0.2 % | 92 | 15.3 | -0.4 % | 93 | 22.5 | -0.2 % | 94 | 21.4 | -0.2 % | 95 | 18.0 | 1.0 % | 96 | 19.6 | 1.0 % | 97 | 17.0 | 1.0 % | 98 | 17.3 | -0.2 % | 99 | 18.8 | -0.9 % | 100 | 12.3 | 1.9 % | 101 | 20.5 | -0.4 % | 102 | 17.0 | -0.2 % | 103 | 20.9 | -0.2 % | 104 | 17.0 | 1.3 % | 105 | 17.6 | 1.0 % | 106 | 5.5 | -0.1 % | 107 | 19.1 | -0.3 % | 108 | 25.7 | -1.2 % | 109 | 25.7 | 1.8 % | 110 | 16.4 | -0.6 % | 111 | 25.7 | -0.1 % | 112 | 20.0 | 1.3 % | 113 | 23.1 | -0.4 % | 114 | 19.1 | 1.0 % | 115 | 19.6 | 1.0 % | 116 | 20.0 | 1.0 % | 117 | 20.9 | -0.3 % | 118 | 10.7 | 1.0 % | 119 | 22.5 | -0.3 % | 120 | 11.5 | 1.0 % | 121 | 23.1 | -0.7 % | 122 | 23.1 | -0.3 % | 123 | 20.9 | -0.4 % | 124 | 15.8 | 1.7 % | 125 | 22.5 | -0.2 % | 126 | 19.6 | -0.2 % | 127 | 24.3 | -0.2 % | 128 | 17.3 | 1.3 % | 122.7 | -84.0 | -0.4 % |
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