6.7 km | 00:37:31 | 05:37/km日期: 2022-05-01 06:41 - 卡路里: 505 Cal - 平均步頻: 166
Pace: 06'16" / 05'51" / 05'43" / 06'47" / 03'36" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'59") | 400 / 400 |
2 | | 06'28" (+01'31") | 400 / 800 |
3 | | 06'24" (+01'27") | 400 / 1200 |
4 | | 05'59" (+01'02") | 400 / 1600 |
5 | | 05'30" (+00'33") | 400 / 2000 |
6 | | 05'36" (+00'39") | 400 / 2400 |
7 | | 05'37" (+00'40") | 400 / 2800 |
8 | | 05'20" (+00'23") | 400 / 3199 |
9 | | 05'37" (+00'40") | 400 / 3599 |
10 | | 05'15" (+00'18") | 400 / 3999 |
11 | | 05'04" (+00'07") | 400 / 4399 |
12 | | 05'24" (+00'27") | 400 / 4800 |
13 | | 04'57" | 400 / 5200 |
14 | | 06'21" (+01'24") | 400 / 5600 |
15 | | 05'19" (+00'22") | 400 / 6000 |
16 | | 05'16" (+00'19") | 400 / 6400 |
17 | | 05'29" (+00'32") | 265 / 6665 |
5月累積里程 : 75.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'51" | 00:12'07" |
3 | 05'43" | 00:17'50" |
4 | 06'47" | 00:24'37" |
5 | 03'36" | 00:28'13" |
6.7 | 01'55" | 00:31'25" |