20.4 km | 01:47:56 | 05:17/km日期: 2015-08-16 05:12 - 地點: 八里環保公園 - 天氣: 涼爽 - 卡路里: 825 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'26" / 05'06" / 05'00" / 05'48" / 05'06" / 05'56" / 05'00" / 05'18" / 08'32" / 05'30" / 09'44" / 05'41" / 15'00" / 05'17" / 06'48" / 04'52" / 08'29" / 05'17" / 06'29" / 05'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'35") | 1000 / 1000 |
2 | | 04'57" (+00'05") | 1000 / 2000 |
3 | | 04'59" (+00'07") | 1000 / 3000 |
4 | | 05'05" (+00'13") | 1000 / 4000 |
5 | | 05'06" (+00'14") | 1000 / 5000 |
6 | | 05'07" (+00'15") | 1000 / 6000 |
7 | | 04'59" (+00'07") | 1000 / 7000 |
8 | | 05'18" (+00'26") | 1000 / 8000 |
9 | | 05'13" (+00'21") | 1000 / 9000 |
10 | | 05'29" (+00'37") | 1000 / 10000 |
11 | | 06'22" (+01'30") | 1000 / 11000 |
12 | | 05'40" (+00'48") | 1000 / 12000 |
13 | | 05'30" (+00'38") | 1000 / 13000 |
14 | | 05'16" (+00'24") | 1000 / 14000 |
15 | | 05'04" (+00'12") | 1000 / 15000 |
16 | | 04'52" | 1000 / 16000 |
17 | | 05'19" (+00'27") | 1000 / 17000 |
18 | | 05'16" (+00'24") | 1000 / 18000 |
19 | | 05'17" (+00'25") | 1000 / 19000 |
20 | | 05'09" (+00'17") | 1000 / 20000 |
21 | | 06'05" (+01'13") | 382 / 20382 |
昨天師父說要配5分速渡船頭來回、我超怕跟不了的所以先跑先、結果我一路自己跑、到了紅色英文字母、他們竟然還沒到內、爽爽的、誰知道本來要往前500公尺小七喝飲料的、師父又說加碼到10K就這樣我們不小心跑了個半馬、這樣也好啦!兩天沒什麼跑補一些回來也好、中間還遇到隊長真的很開心內~^_^還是跑步好、哈哈
8月累積里程 : 255.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'06" | 00:10'32" |
3 | 05'00" | 00:15'32" |
4 | 05'48" | 00:21'20" |
5 | 05'06" | 00:26'26" |
6 | 05'56" | 00:32'22" |
7 | 05'00" | 00:37'22" |
8 | 05'18" | 00:42'40" |
9 | 08'32" | 00:51'12" |
10 | 05'30" | 00:56'42" |
11 | 09'44" | 01:06'26" |
12 | 05'41" | 01:12'07" |
13 | 15'00" | 01:27'07" |
14 | 05'17" | 01:32'24" |
15 | 06'48" | 01:39'12" |
16 | 04'52" | 01:44'04" |
17 | 08'29" | 01:52'33" |
18 | 05'17" | 01:57'50" |
19 | 06'29" | 02:04'19" |
20 | 05'10" | 02:09'29" |
20.4 | 06'08" | 02:11'50" |