20.4 km | 03:31:01 | 10:21/km日期: 2015-08-15 06:42 - 總爬升: 481 m - 地點: 劍中劍 - 卡路里: 1101 Cal - 溫度: 27°C - 濕度: 70%
Pace: 08'46" / 08'29" / 07'14" / 06'46" / 07'27" / 09'12" / 13'33" / 09'31" / 20'46" / 09'05" / 10'59" / 13'11" / 07'49" / 07'03" / 11'22" / 10'13" / 08'38" / 11'26" / 11'50" / 13'03" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'45" (+02'00") | 1000 / 1000 |
2 | | 08'29" (+01'44") | 1000 / 2000 |
3 | | 07'14" (+00'29") | 1000 / 3000 |
4 | | 06'45" | 1000 / 4000 |
5 | | 07'27" (+00'42") | 1000 / 5000 |
6 | | 09'12" (+02'27") | 1000 / 6000 |
7 | | 13'32" (+06'47") | 1000 / 7000 |
8 | | 09'30" (+02'45") | 1000 / 8000 |
9 | | 20'45" (+14'00") | 1000 / 9000 |
10 | | 09'05" (+02'20") | 1000 / 10000 |
11 | | 10'58" (+04'13") | 1000 / 11000 |
12 | | 10'32" (+03'47") | 257 / 11257 |
13 | | 12'25" (+05'40") | 1000 / 12257 |
14 | | 07'31" (+00'46") | 1000 / 13257 |
15 | | 10'20" (+03'35") | 1000 / 14257 |
16 | | 08'20" (+01'35") | 1000 / 15257 |
17 | | 10'32" (+03'47") | 1000 / 16257 |
18 | | 08'38" (+01'53") | 1000 / 17257 |
19 | | 11'57" (+05'12") | 1000 / 18257 |
20 | | 12'24" (+05'39") | 1000 / 19257 |
21 | | 12'50" (+06'05") | 1000 / 20257 |
22 | | 11'59" (+05'14") | 123 / 20381 |
8月累積里程 : 302.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 08'29" | 00:17'15" |
3 | 07'14" | 00:24'29" |
4 | 06'46" | 00:31'15" |
5 | 07'27" | 00:38'42" |
6 | 09'12" | 00:47'54" |
7 | 13'33" | 01:01'27" |
8 | 09'31" | 01:10'58" |
9 | 20'46" | 01:31'44" |
10 | 09'05" | 01:40'49" |
11 | 10'59" | 01:51'48" |
12 | 13'11" | 02:04'59" |
13 | 07'49" | 02:12'48" |
14 | 07'03" | 02:19'51" |
15 | 11'22" | 02:31'13" |
16 | 10'13" | 02:41'26" |
17 | 08'38" | 02:50'04" |
18 | 11'26" | 03:01'30" |
19 | 11'50" | 03:13'20" |
20 | 13'03" | 03:26'23" |
20.4 | 12'11" | 03:31'02" |