17.4 km | 01:41:06 | 05:49/km日期: 2015-08-15 17:44 - 總爬升: 282 m - 卡路里: 641 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'57" / 05'54" / 06'05" / 06'32" / 05'45" / 06'31" / 06'50" / 07'19" / 05'14" / 04'59" / 04'49" / 06'16" / 05'08" / 05'31" / 05'14" / 05'52" / 05'25" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'05") | 989 / 989 |
| 2 | | 05'48" (+00'58") | 1009 / 1998 |
| 3 | | 06'07" (+01'17") | 993 / 2991 |
| 4 | | 06'34" (+01'44") | 1012 / 4003 |
| 5 | | 05'44" (+00'54") | 1001 / 5005 |
| 6 | | 06'29" (+01'39") | 1003 / 6008 |
| 7 | | 06'50" (+02'00") | 997 / 7005 |
| 8 | | 07'21" (+02'31") | 994 / 8000 |
| 9 | | 05'10" (+00'20") | 1009 / 9010 |
| 10 | | 04'59" (+00'09") | 997 / 10007 |
| 11 | | 04'50" | 1012 / 11020 |
| 12 | | 06'15" (+01'25") | 1000 / 12020 |
| 13 | | 05'08" (+00'18") | 1000 / 13021 |
| 14 | | 05'27" (+00'37") | 992 / 14014 |
| 15 | | 05'14" (+00'24") | 1013 / 15028 |
| 16 | | 05'54" (+01'04") | 997 / 16026 |
| 17 | | 05'22" (+00'32") | 1007 / 17033 |
| 18 | | 04'57" (+00'07") | 329 / 17363 |
21k約1小時54分內，山路馬，超硬，滿足了~
一小時41分6秒加8分44秒約1小時49分50秒，加第一公里五點開跑，不到四分鐘，應該一小時53分！哈哈里程數差快ㄧ公里，所以不算破BP，不過第一次山路馬就能兩小時內完賽，滿足！
8月累積里程 : 163.27 km
Android - Sony C6602 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'05" | 00:17'56" |
| 4 | 06'32" | 00:24'28" |
| 5 | 05'45" | 00:30'13" |
| 6 | 06'31" | 00:36'44" |
| 7 | 06'50" | 00:43'34" |
| 8 | 07'19" | 00:50'53" |
| 9 | 05'14" | 00:56'07" |
| 10 | 04'59" | 01:01'06" |
| 11 | 04'49" | 01:05'55" |
| 12 | 06'16" | 01:12'11" |
| 13 | 05'08" | 01:17'19" |
| 14 | 05'31" | 01:22'50" |
| 15 | 05'14" | 01:28'04" |
| 16 | 05'52" | 01:33'56" |
| 17 | 05'25" | 01:39'21" |
| 17.4 | 04'48" | 01:41'06" |
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