| 410 m | 00:39:00 | 09:30/100m日期: 2022-06-11 08:04 - 卡路里: 61 Cal - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(15) 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 264 | 2 | | 07'45" (+07'04") | | 6 | 3 | | 05'52" (+05'12") | | 6 | 4 | | 07'08" (+06'27") | | 6 | 5 | | 11'06" (+10'25") | | 6 |
6 | | 15'52" (+15'11") | | 6 | 7 | | 22'13" (+21'32") | | 6 | 8 | | 55'33" (+54'52") | | 6 | 9 | | 19'36" (+18'55") | | 6 | 10 | | 20'00" (+19'19") | | 6 | 11 | | 52'37" (+51'57") | | 6 | 12 | | 18'52" (+18'11") | | 6 | 13 | | 21'16" (+20'35") | | 6 | 14 | | 27'01" (+26'20") | | 6 | 15 | | 16'56" (+16'16") | | 6 | 16 | | 06'08" (+05'27") | | 6 | 17 | | 05'26" (+04'45") | | 6 | 18 | | 06'29" (+05'48") | | 6 | 19 | | 06'40" (+05'59") | | 6 | 20 | | 07'41" (+07'00") | | 6 | 21 | | 08'07" (+07'27") | | 6 | 22 | | 06'37" (+05'56") | | 6 | 23 | | 06'48" (+06'07") | | 6 | 24 | | 10'25" (+09'44") | | 6 | 25 | | 14'55" (+14'14") | | 6 | 26 | | 09'36" (+08'56") | 25 | 31 | 27 | | 07'27" (+06'46") | 26 | 32 | 28 | | 04'32" (+03'51") | 26 | 32 | 29 | | 05'24" (+04'43") | 20 | 26 | 30 | | 06'42" (+06'01") | | 6 | 31 | | 08'07" (+07'27") | | 6 | 32 | | 10'00" (+09'19") | | 6 | 33 | | 08'50" (+08'10") | | 6 | 34 | | 06'10" (+05'29") | | 6 | 35 | | 05'20" (+04'40") | | 6 | 36 | | 05'27" (+04'47") | | 6 | 37 | | 05'59" (+05'18") | | 6 | 38 | | 07'27" (+06'46") | | 6 | 39 | | 09'26" (+08'45") | | 6 | 40 | | 11'06" (+10'25") | | 6 | 41 | | 29'24" (+28'43") | | 6 | 42 | | 50'00" (+49'19") | 24 | 30 | 43 | | 35'42" (+35'02") | 15 | 21 | 44 | | 11'14" (+10'33") | | 6 | 45 | | 12'30" (+11'49") | | 6 | 46 | | 15'23" (+14'42") | | 6 | 47 | | 34'28" (+33'48") | | 6 | 48 | | 17'32" (+16'51") | | 6 | 49 | | 01'40" (+00'59") | | 1 | 50 | | 47'37" (+46'56") | 23 | 29 | 51 | | 05'24" (+04'43") | 24 | 30 | 52 | | 03'43" (+03'03") | 25 | 31 | 53 | | 18'46" (+18'05") | 25 | 49 | 54 | | 21'44" (+21'03") | | 6 | 55 | | 10'00" (+09'19") | | 6 | 56 | | 10'00" (+09'19") | | 6 | 57 | | 08'00" (+07'19") | | 6 | 58 | | 07'02" (+06'21") | | 6 | 59 | | 09'20" (+08'39") | | 6 | 60 | | 13'53" (+13'12") | | 6 | 61 | | 27'01" (+26'20") | | 6 | 62 | | 15'09" (+14'28") | 26 | 32 | 63 | | 12'11" (+11'30") | 27 | 33 | 64 | | 10'18" (+09'37") | 27 | 33 | 65 | | 07'34" (+06'53") | 23 | 29 | 66 | | 06'34" (+05'53") | 19 | 25 | 67 | | 08'41" (+08'00") | 18 | 24 | 68 | | 06'37" (+05'56") | 16 | 22 | 69 | | 43'48" (+43'07") | | 66 | 70 | | 12'39" (+11'58") | | 6 | 71 | | 09'15" (+08'34") | | 6 | 72 | | 07'48" (+07'07") | | 6 | 73 | | 05'52" (+05'12") | | 6 | 74 | | 02'55" (+02'14") | | 6 | 75 | | 03'16" (+02'35") | | 6 | 76 | | 10'21" (+09'40") | | 12 | 77 | | 01'40" (+00'59") | | 6 | 78 | | 02'45" (+02'04") | | 6 | 79 | | 05'35" (+04'54") | 27 | 33 | 80 | | 12'59" (+12'18") | 27 | 33 | 81 | | 15'37" (+14'56") | 25 | 31 | 82 | | 05'55" (+05'14") | 19 | 42 | 83 | | 04'33" (+03'53") | | 6 | 84 | | 02'07" (+01'26") | | 6 | 85 | | 02'34" (+01'53") | | 6 | 86 | | 03'04" (+02'23") | | 6 | 87 | | 03'49" (+03'08") | | 6 | 88 | | 05'01" (+04'20") | | 6 | 89 | | 05'10" (+04'30") | | 6 | 90 | | 05'59" (+05'18") | | 6 | 91 | | 06'42" (+06'01") | | 6 | 92 | | 05'57" (+05'16") | | 6 | 93 | | 06'12" (+05'31") | | 6 | 94 | | 07'56" (+07'15") | | 6 | 95 | | 13'09" (+12'28") | | 6 | 96 | | 19'36" (+18'55") | | 6 | 97 | | 08'55" (+08'14") | 29 | 35 | 98 | | 04'26" (+03'45") | 31 | 37 | 99 | | 03'33" (+02'52") | 30 | 36 | 100 | | 04'00" (+03'19") | 23 | 29 | 101 | | 04'26" (+03'45") | 23 | 29 | 102 | | 05'14" (+04'33") | | 6 | 103 | | 45'15" (+44'34") | | 36 | 104 | | 10'24" (+09'44") | 22 | 28 | 105 | | 04'29" (+03'48") | 27 | 33 | 106 | | 06'48" (+06'07") | 27 | 33 | 107 | | 09'00" (+08'19") | 23 | 29 | 108 | | 05'48" (+05'08") | 22 | 28 | 109 | | 00'58" (+00'17") | 22 | 23 | 110 | | 32'15" (+31'34") | 22 | 28 | 111 | | 05'17" (+04'36") | | 6 | 112 | | 05'48" (+05'08") | | 6 | 113 | | 06'42" (+06'01") | | 6 | 114 | | 09'26" (+08'45") | | 6 | 115 | | 13'53" (+13'12") | | 6 | 116 | | 12'11" (+11'30") | | 6 | 117 | | 08'46" (+08'05") | | 6 | 118 | | 04'33" (+03'53") | | 6 | 119 | | 04'58" (+04'17") | | 6 | 120 | | 05'50" (+05'10") | | 6 | 121 | | 05'35" (+04'54") | | 6 | 122 | | 04'33" (+03'53") | | 6 | 123 | | 04'05" (+03'25") | | 6 | 124 | | 04'22" (+03'41") | | 6 | 125 | | 05'06" (+04'25") | 28 | 34 | 126 | | 05'37" (+04'56") | 26 | 32 | 127 | | 06'56" (+06'15") | 24 | 30 | 128 | | 20'00" (+19'19") | 21 | 45 | 129 | | 01'11" (+00'30") | 18 | 24 | 130 | | 01'34" (+00'53") | 22 | 28 | 131 | | 02'45" (+02'04") | 23 | 29 | 132 | | 00'40" | 24 | 25 | 133 | | 26'18" (+25'38") | 24 | 30 | 134 | | 05'35" (+04'54") | 23 | 29 | 135 | | 06'37" (+05'56") | 22 | 28 | 136 | | 04'52" (+04'11") | 16 | 22 | 137 | | 06'42" (+06'01") | 14 | 20 | 138 | | 37'53" (+37'12") | 15 | 87 | 139 | | 20'49" (+20'09") | | 6 | 140 | | 06'37" (+05'56") | | 6 | 141 | | 06'56" (+06'15") | | 6 | 142 | | 06'10" (+05'29") | | 6 | 143 | | 05'33" (+04'52") | | 6 | 144 | | 05'06" (+04'25") | | 6 | 145 | | 05'20" (+04'40") | | 6 | 146 | | 05'01" (+04'20") | | 6 | 147 | | 05'20" (+04'40") | | 6 | 148 | | 06'17" (+05'36") | | 6 | 149 | | 10'18" (+09'37") | | 6 | 150 | | 24'59" (+24'19") | | 6 | 151 | | 33'19" (+32'39") | | 6 | 152 | | 09'31" (+08'50") | | 6 | 153 | | 06'32" (+05'51") | 26 | 32 | 154 | | 04'47" (+04'06") | 26 | 32 | 155 | | 04'37" (+03'56") | 21 | 27 | 156 | | 03'12" (+02'32") | 19 | 25 | 157 | | 02'57" (+02'16") | 17 | 23 | 158 | | 03'17" (+02'36") | 17 | 23 | 159 | | 04'08" (+03'28") | 20 | 26 | 160 | | 05'42" (+05'02") | 25 | 31 | 161 | | 13'09" (+12'28") | 17 | 23 | 162 | | 27'46" (+27'05") | | 6 | 163 | | 15'52" (+15'11") | | 6 | 164 | | 06'36" (+05'56") | | 5 | 165 | | 08'00" (+07'19") | | 6 | 166 | | 06'34" (+05'53") | | 6 | 167 | | 06'24" (+05'43") | | 6 | 168 | | 06'53" (+06'12") | | 6 | 169 | | 07'52" (+07'11") | | 6 | 170 | | 08'37" (+07'56") | | 6 | 171 | | 08'41" (+08'00") | | 6 | 172 | | 10'31" (+09'50") | | 6 | 173 | | 10'59" (+10'18") | | 6 | 174 | | 13'53" (+13'12") | | 6 | 175 | | 16'39" (+15'59") | | 6 | 176 | | 24'23" (+23'42") | | 6 | 177 | | 25'00" (+24'19") | | 6 | 178 | | 34'28" (+33'48") | | 6 | 179 | | 45'27" (+44'46") | | 6 | 180 | | 05'00" (+04'19") | | 6 | 181 | | 52'37" (+51'57") | | 6 | 182 | | 20'00" (+19'19") | | 6 | 183 | | 27'01" (+26'20") | | 6 | 184 | | 10'18" (+09'37") | | 6 | 185 | | 09'48" (+09'07") | | 6 | 186 | | 15'09" (+14'28") | | 3 | 187 | | 52'37" (+51'57") | | 6 | 188 | | 52'37" (+51'57") | | 6 | 189 | | 41'40" (+40'59") | | 6 | 190 | | 38'27" (+37'46") | | 6 | 191 | | 19'36" (+18'55") | | 6 | 192 | | 12'49" (+12'08") | | 6 | 193 | | 14'42" (+14'01") | | 6 | 194 | | 13'09" (+12'28") | | 6 | 195 | | 18'10" (+17'30") | | 6 | 196 | | 37'02" (+36'21") | | 6 | 197 | | 15'23" (+14'42") | | 6 | 198 | | 10'06" (+09'25") | | 6 | 199 | | 13'09" (+12'28") | | 6 | 200 | | 32'15" (+31'34") | | 6 | 201 | | 19'13" (+18'33") | | 6 | 202 | | 12'49" (+12'08") | | 6 | 203 | | 10'52" (+10'11") | | 6 | 204 | | 10'24" (+09'44") | | 6 | 205 | | 08'28" (+07'47") | | 6 | 206 | | 06'08" (+05'27") | | 6 | 207 | | 06'53" (+06'12") | | 6 | 208 | | 01'47" (+01'06") | 27 | 28 | 209 | | 58'49" (+58'08") | 27 | 33 | 210 | | 08'32" (+07'52") | 27 | 33 | 211 | | 10'12" (+09'31") | | 6 | 212 | | 10'00" (+09'19") | | 6 | 213 | | 10'45" (+10'04") | | 6 | 214 | | 05'38" (+04'58") | | 4 | 215 | | 02'00" (+01'19") | | 1 | 216 | | 00'00" | | 20 | 217 | | 00'00" | 21 | 51 | 218 | | 10'18" (+09'37") | 25 | 31 | 219 | | 02'01" (+01'20") | 20 | 26 | 220 | | 02'20" (+01'39") | | 6 | 221 | | 02'38" (+01'57") | | 6 | 222 | | 03'29" (+02'48") | 23 | 29 | 223 | | 04'35" (+03'54") | 22 | 28 | 224 | | 03'18" (+02'37") | 20 | 23 | 225 | | 19'13" (+18'33") | 21 | 27 | 226 | | 20'24" (+19'43") | 27 | 33 | 227 | | 23'48" (+23'07") | 26 | 32 | 228 | | 07'21" (+06'40") | 26 | 32 | 229 | | 06'48" (+06'07") | 24 | 30 | 230 | | 53'55" (+53'14") | 21 | 75 | 231 | | 12'49" (+12'08") | 25 | 31 | 232 | | 12'49" (+12'08") | 24 | 30 | 233 | | 03'29" (+02'48") | 20 | 26 | 234 | | 03'26" (+02'46") | 20 | 26 | 235 | | 05'44" (+05'04") | 18 | 24 | 236 | | 08'15" (+07'35") | | 6 | 237 | | 10'31" (+09'50") | | 6 | 238 | | 29'24" (+28'43") | | 6 | 239 | | 26'18" (+25'38") | | 6 | 240 | | 23'15" (+22'34") | | 6 | 241 | | 16'07" (+15'26") | 37 | 43 | 242 | | 52'37" (+51'57") | 33 | 45 | 243 | | 23'19" (+22'39") | 21 | 27 | 244 | | 10'12" (+09'31") | 24 | 30 | 245 | | 07'45" (+07'04") | 19 | 25 | 246 | | 20'49" (+20'09") | 21 | 27 | 247 | | 09'54" (+09'13") | 21 | 27 | 248 | | 04'14" (+03'33") | 21 | 27 | 249 | | 04'08" (+03'28") | | 6 | 250 | | 05'20" (+04'40") | | 6 | 251 | | 11'14" (+10'33") | | 6 | 252 | | 25'38" (+24'57") | | 6 | 253 | | 34'28" (+33'48") | | 6 | 254 | | 16'55" (+16'14") | 29 | 41 | 255 | | 24'23" (+23'42") | 24 | 30 | 256 | | 07'41" (+07'00") | 25 | 31 | 257 | | 03'25" (+02'44") | 25 | 31 | 258 | | 03'08" (+02'27") | 16 | 22 | 259 | | 04'01" (+03'21") | | 6 | 260 | | 04'55" (+04'14") | | 6 | 261 | | 05'44" (+05'04") | | 6 | 262 | | 07'08" (+06'27") | | 6 | 263 | | 09'36" (+08'56") | | 6 | 264 | | 08'20" (+07'39") | | 3 | 265 | | 06'39" (+05'59") | | 6 | 266 | | 10'45" (+10'04") | | 6 | 267 | | 09'00" (+08'19") | | 6 | 268 | | 04'05" (+03'25") | 25 | 31 | 269 | | 04'01" (+03'21") | 26 | 32 | 270 | | 02'24" (+01'43") | 23 | 27 | 271 | | 03'43" (+03'02") | | 6 | 272 | | 02'39" (+01'58") | | 6 | 273 | | 28'50" (+28'09") | | 36 | 274 | | 13'09" (+12'28") | 24 | 30 | 275 | | 05'29" (+04'48") | 26 | 32 | 276 | | 08'00" (+07'19") | 21 | 27 | 277 | | 03'42" (+03'01") | | 6 | 278 | | 03'49" (+03'08") | | 6 | 279 | | 04'54" (+04'13") | | 6 | 280 | | 05'50" (+05'10") | | 6 | 281 | | 04'47" (+04'06") | | 6 | 282 | | 04'58" (+04'17") | | 6 | 283 | | 08'46" (+08'05") | | 6 | 284 | | 13'53" (+13'12") | | 6 | 285 | | 14'17" (+13'36") | | 6 | 286 | | 09'05" (+08'24") | | 6 | 287 | | 06'15" (+05'34") | | 6 | 288 | | 05'31" (+04'50") | | 6 | 289 | | 05'38" (+04'58") | | 6 | 290 | | 33'53" (+33'13") | | 24 | 291 | | 06'08" (+05'27") | | 6 | 292 | | 10'45" (+10'04") | 23 | 29 | 293 | | 06'29" (+05'48") | 24 | 30 | 294 | | 02'54" (+02'13") | 24 | 28 | 295 | | 06'03" (+05'22") | | 4 |
效率 = 划手數 + 時間(秒) 6月累積里程 : 4.13 km |
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