14.4 km | 01:03:39 | 04:24/km日期: 2022-06-13 10:26 - 平均心率: 141 - 卡路里: 654 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 05'16" / 08'53" / 05'41" / 03'52" / 03'31" / 03'51" / 03'55" / 04'06" / 03'51" / 04'00" / 04'15" / 04'28" / 04'33" / 04'37" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'47") | 1000 / 1000 |
2 | | 05'12" (+01'43") | 1000 / 2000 |
3 | | 05'40" (+02'11") | 1000 / 3000 |
4 | | 03'56" (+00'27") | 528 / 3528 |
5 | | 03'36" (+00'07") | 581 / 4110 |
6 | | 03'33" (+00'04") | 583 / 4693 |
7 | | 03'52" (+00'23") | 535 / 5228 |
8 | | 03'54" (+00'25") | 529 / 5758 |
9 | | 03'29" | 560 / 6318 |
10 | | 04'12" (+00'43") | 1000 / 7318 |
11 | | 04'04" (+00'35") | 1000 / 8318 |
12 | | 03'42" (+00'13") | 1000 / 9318 |
13 | | 03'57" (+00'28") | 1000 / 10318 |
14 | | 04'27" (+00'58") | 1000 / 11318 |
15 | | 04'27" (+00'58") | 1000 / 12318 |
16 | | 04'40" (+01'11") | 1000 / 13318 |
17 | | 04'53" (+01'24") | 1000 / 14318 |
18 | | 05'23" (+01'54") | 130 / 14448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
6月累積里程 :
344.03 km ![](images/shoe.png)
Adizero adios 5 黑/橘紅 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 08'53" | 00:14'09" |
3 | 05'41" | 00:19'50" |
4 | 03'52" | 00:23'42" |
5 | 03'31" | 00:27'13" |
6 | 03'51" | 00:31'04" |
7 | 03'55" | 00:34'59" |
8 | 04'06" | 00:39'05" |
9 | 03'51" | 00:42'56" |
10 | 04'00" | 00:46'56" |
11 | 04'15" | 00:51'11" |
12 | 04'28" | 00:55'39" |
13 | 04'33" | 01:00'12" |
14 | 04'37" | 01:04'49" |
14.4 | 06'07" | 01:07'34" |