12.1 km | 00:45:47 | 03:47/km日期: 2022-06-13 05:33 - 平均心率: 180 - 卡路里: 566 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 03'51" / 03'44" / 03'49" / 03'42" / 03'48" / 03'48" / 03'49" / 03'47" / 03'55" / 03'51" / 03'43" / 03'46" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'12") | 698 / 698 |
2 | | 03'48" (+00'12") | 689 / 1387 |
3 | | 03'46" (+00'10") | 678 / 2066 |
4 | | 03'47" (+00'11") | 714 / 2780 |
5 | | 03'55" (+00'19") | 686 / 3467 |
6 | | 03'36" | 743 / 4210 |
7 | | 03'48" (+00'12") | 717 / 4927 |
8 | | 03'42" (+00'06") | 728 / 5656 |
9 | | 03'53" (+00'17") | 702 / 6358 |
10 | | 03'47" (+00'11") | 717 / 7075 |
11 | | 03'51" (+00'15") | 719 / 7795 |
12 | | 03'52" (+00'16") | 718 / 8514 |
13 | | 03'49" (+00'13") | 698 / 9212 |
14 | | 03'43" (+00'07") | 726 / 9938 |
15 | | 03'47" (+00'11") | 712 / 10651 |
16 | | 03'51" (+00'15") | 705 / 11356 |
17 | | 03'39" (+00'03") | 712 / 12069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 189.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 03'44" | 00:07'35" |
3 | 03'49" | 00:11'24" |
4 | 03'42" | 00:15'06" |
5 | 03'48" | 00:18'54" |
6 | 03'48" | 00:22'42" |
7 | 03'49" | 00:26'31" |
8 | 03'47" | 00:30'18" |
9 | 03'55" | 00:34'13" |
10 | 03'51" | 00:38'04" |
11 | 03'43" | 00:41'47" |
12 | 03'46" | 00:45'33" |
12.1 | 03'22" | 00:45'47" |