12.7 km | 00:53:47 | 04:13/km日期: 2022-06-13 05:33 - 平均心率: 165 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 04'29" / 04'21" / 04'15" / 04'20" / 04'15" / 04'11" / 04'24" / 03'56" / 04'01" / 04'07" / 04'12" / 04'14" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'33") | 1000 / 1000 |
2 | | 04'21" (+00'25") | 1000 / 2000 |
3 | | 04'14" (+00'18") | 1000 / 3000 |
4 | | 04'19" (+00'23") | 1000 / 4000 |
5 | | 04'14" (+00'18") | 1000 / 5000 |
6 | | 04'11" (+00'15") | 1000 / 6000 |
7 | | 04'23" (+00'27") | 1000 / 7000 |
8 | | 03'56" | 1000 / 8000 |
9 | | 04'00" (+00'04") | 1000 / 9000 |
10 | | 04'06" (+00'10") | 1000 / 10000 |
11 | | 04'12" (+00'16") | 1000 / 11000 |
12 | | 04'13" (+00'17") | 1000 / 12000 |
13 | | 04'05" (+00'09") | 740 / 12740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 374.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'21" | 00:08'50" |
3 | 04'15" | 00:13'05" |
4 | 04'20" | 00:17'25" |
5 | 04'15" | 00:21'40" |
6 | 04'11" | 00:25'51" |
7 | 04'24" | 00:30'15" |
8 | 03'56" | 00:34'11" |
9 | 04'01" | 00:38'12" |
10 | 04'07" | 00:42'19" |
11 | 04'12" | 00:46'31" |
12 | 04'14" | 00:50'45" |
12.7 | 04'05" | 00:53'47" |