11.5 km | 00:55:53 | 04:52/km日期: 2022-06-13 05:15 - 總爬升: 248 m - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 200 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'19" / 05'05" / 04'54" / 04'56" / 04'58" / 04'50" / 04'40" / 04'47" / 04'43" / 04'47" / 08'24" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'47") | 1000 / 1000 |
2 | | 05'05" (+00'26") | 1000 / 2000 |
3 | | 04'54" (+00'15") | 1000 / 3000 |
4 | | 04'55" (+00'16") | 1000 / 4000 |
5 | | 04'58" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'11") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 04'47" (+00'08") | 1000 / 8000 |
9 | | 04'42" (+00'03") | 1000 / 9000 |
10 | | 04'47" (+00'08") | 1000 / 10000 |
11 | | 04'42" (+00'03") | 1000 / 11000 |
12 | | 04'27" | 463 / 11463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 375.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'05" | 00:10'24" |
3 | 04'54" | 00:15'18" |
4 | 04'56" | 00:20'14" |
5 | 04'58" | 00:25'12" |
6 | 04'50" | 00:30'02" |
7 | 04'40" | 00:34'42" |
8 | 04'47" | 00:39'29" |
9 | 04'43" | 00:44'12" |
10 | 04'47" | 00:48'59" |
11 | 08'24" | 00:57'23" |
11.5 | 04'27" | 00:59'27" |