21.5 km | 02:15:22 | 06:17/km日期: 2022-06-12 16:04 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 1448 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'49" / 06'13" / 06'24" / 05'26" / 05'35" / 05'55" / 07'16" / 06'09" / 06'01" / 06'37" / 09'42" / 05'11" / 05'22" / 04'49" / 05'00" / 04'49" / 08'56" / 05'55" / 05'49" / 06'03" / 05'43" / 12'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'01") | 1000 / 1000 |
2 | | 06'13" (+01'25") | 1000 / 2000 |
3 | | 06'24" (+01'36") | 1000 / 3000 |
4 | | 05'25" (+00'37") | 1000 / 4000 |
5 | | 05'34" (+00'46") | 1000 / 5000 |
6 | | 05'55" (+01'07") | 1000 / 6000 |
7 | | 07'16" (+02'28") | 1000 / 7000 |
8 | | 06'08" (+01'20") | 1000 / 8000 |
9 | | 06'01" (+01'13") | 1000 / 9000 |
10 | | 06'37" (+01'49") | 1000 / 10000 |
11 | | 09'41" (+04'53") | 1000 / 11000 |
12 | | 05'11" (+00'23") | 1000 / 12000 |
13 | | 05'21" (+00'33") | 1000 / 13000 |
14 | | 04'49" (+00'01") | 1000 / 14000 |
15 | | 05'00" (+00'12") | 1000 / 15000 |
16 | | 04'48" | 1000 / 16000 |
17 | | 08'55" (+04'07") | 1000 / 17000 |
18 | | 05'55" (+01'07") | 1000 / 18000 |
19 | | 05'48" (+01'00") | 1000 / 19000 |
20 | | 06'02" (+01'14") | 1000 / 20000 |
21 | | 05'43" (+00'55") | 1000 / 21000 |
22 | | 12'20" (+07'32") | 537 / 21537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 622.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'13" | 00:12'02" |
3 | 06'24" | 00:18'26" |
4 | 05'26" | 00:23'52" |
5 | 05'35" | 00:29'27" |
6 | 05'55" | 00:35'22" |
7 | 07'16" | 00:42'38" |
8 | 06'09" | 00:48'47" |
9 | 06'01" | 00:54'48" |
10 | 06'37" | 01:01'25" |
11 | 09'42" | 01:11'07" |
12 | 05'11" | 01:16'18" |
13 | 05'22" | 01:21'40" |
14 | 04'49" | 01:26'29" |
15 | 05'00" | 01:31'29" |
16 | 04'49" | 01:36'18" |
17 | 08'56" | 01:45'14" |
18 | 05'55" | 01:51'09" |
19 | 05'49" | 01:56'58" |
20 | 06'03" | 02:03'01" |
21 | 05'43" | 02:08'44" |
21.5 | 12'19" | 02:15'22" |