15.7 km | 01:48:08 | 06:53/km日期: 2022-06-12 16:17 - 總爬升: 318 m - 平均心率: 143 - 卡路里: 1230 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 05'47" / 06'06" / 06'14" / 06'49" / 07'36" / 07'08" / 06'19" / 06'46" / 07'08" / 07'39" / 09'15" / 06'34" / 06'26" / 07'27" / 06'39" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'05" (+00'18") | 1000 / 2000 |
3 | | 06'14" (+00'27") | 1000 / 3000 |
4 | | 06'48" (+01'01") | 1000 / 4000 |
5 | | 07'36" (+01'49") | 1000 / 5000 |
6 | | 07'07" (+01'20") | 1000 / 6000 |
7 | | 06'19" (+00'32") | 1000 / 7000 |
8 | | 06'45" (+00'58") | 1000 / 8000 |
9 | | 07'08" (+01'21") | 1000 / 9000 |
10 | | 07'39" (+01'52") | 1000 / 10000 |
11 | | 09'15" (+03'28") | 1000 / 11000 |
12 | | 06'34" (+00'47") | 1000 / 12000 |
13 | | 06'25" (+00'38") | 1000 / 13000 |
14 | | 07'26" (+01'39") | 1000 / 14000 |
15 | | 06'38" (+00'51") | 1000 / 15000 |
16 | | 06'16" (+00'29") | 678 / 15678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 180.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'06" | 00:11'53" |
3 | 06'14" | 00:18'07" |
4 | 06'49" | 00:24'56" |
5 | 07'36" | 00:32'32" |
6 | 07'08" | 00:39'40" |
7 | 06'19" | 00:45'59" |
8 | 06'46" | 00:52'45" |
9 | 07'08" | 00:59'53" |
10 | 07'39" | 01:07'32" |
11 | 09'15" | 01:16'47" |
12 | 06'34" | 01:23'21" |
13 | 06'26" | 01:29'47" |
14 | 07'27" | 01:37'14" |
15 | 06'39" | 01:43'53" |
15.7 | 06'15" | 01:48'08" |