26.5 km | 03:06:13 | 07:00/km日期: 2022-05-21 05:59 - 總爬升: 734 m - 平均心率: 150 - 卡路里: 1237 Cal - 平均步頻: 176
Pace: 08'18" / 06'52" / 07'26" / 10'20" / 10'07" / 08'48" / 14'58" / 10'04" / 11'10" / 14'30" / 11'01" / 17'57" / 19'27" / 12'12" / 05'39" / 06'10" / 05'21" / 04'58" / 06'32" / 05'25" / 05'21" / 05'20" / 05'10" / 05'41" / 30'14" / 02'15" / 01'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+04'31") | 1000 / 1000 |
2 | | 06'51" (+04'37") | 1000 / 2000 |
3 | | 07'25" (+05'11") | 1000 / 3000 |
4 | | 09'02" (+06'48") | 1000 / 4000 |
5 | | 08'47" (+06'33") | 1000 / 5000 |
6 | | 08'26" (+06'12") | 1000 / 6000 |
7 | | 10'02" (+07'48") | 1000 / 7000 |
8 | | 08'51" (+06'37") | 1000 / 8000 |
9 | | 09'15" (+07'01") | 1000 / 9000 |
10 | | 10'11" (+07'57") | 1000 / 10000 |
11 | | 09'46" (+07'32") | 1000 / 11000 |
12 | | 12'16" (+10'02") | 1000 / 12000 |
13 | | 07'00" (+04'46") | 1000 / 13000 |
14 | | 06'45" (+04'31") | 1000 / 14000 |
15 | | 05'38" (+03'24") | 1000 / 15000 |
16 | | 06'10" (+03'56") | 1000 / 16000 |
17 | | 05'20" (+03'06") | 1000 / 17000 |
18 | | 04'58" (+02'44") | 1000 / 18000 |
19 | | 06'16" (+04'02") | 1000 / 19000 |
20 | | 05'25" (+03'11") | 1000 / 20000 |
21 | | 05'08" (+02'54") | 1000 / 21000 |
22 | | 05'09" (+02'55") | 1000 / 22000 |
23 | | 05'10" (+02'56") | 1000 / 23000 |
24 | | 05'40" (+03'26") | 1000 / 24000 |
25 | | 06'56" (+04'42") | 1000 / 25000 |
26 | | 02'14" | 1000 / 26000 |
27 | | 00'59" | 547 / 26547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 116.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'52" | 00:15'10" |
3 | 07'26" | 00:22'36" |
4 | 10'20" | 00:32'56" |
5 | 10'07" | 00:43'03" |
6 | 08'48" | 00:51'51" |
7 | 14'58" | 01:06'49" |
8 | 10'04" | 01:16'53" |
9 | 11'10" | 01:28'03" |
10 | 14'30" | 01:42'33" |
11 | 11'01" | 01:53'34" |
12 | 17'57" | 02:11'31" |
13 | 19'27" | 02:30'58" |
14 | 12'12" | 02:43'10" |
15 | 05'39" | 02:48'49" |
16 | 06'10" | 02:54'59" |
17 | 05'21" | 03:00'20" |
18 | 04'58" | 03:05'18" |
19 | 06'32" | 03:11'50" |
20 | 05'25" | 03:17'15" |
21 | 05'21" | 03:22'36" |
22 | 05'20" | 03:27'56" |
23 | 05'10" | 03:33'06" |
24 | 05'41" | 03:38'47" |
25 | 30'14" | 04:09'01" |
26 | 02'15" | 04:11'16" |
26.5 | 01'11" | 04:11'55" |