8.0 km | 00:42:48 | 05:20/km日期: 2015-08-14 21:10 - 地點: 三蘆河岸 - 卡路里: 592 Cal - 總步數: 7480 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 74%
Pace: 05'22" / 05'39" / 05'13" / 05'12" / 05'11" / 05'39" / 05'18" / 05'02" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'15") | 1003 / 1003 | 175 / 106 |
2 | | 05'40" (+00'35") | 1005 / 2009 | 174 / 100 |
3 | | 05'11" (+00'06") | 993 / 3002 | 177 / 108 |
4 | | 05'13" (+00'08") | 1003 / 4006 | 176 / 108 |
5 | | 05'09" (+00'04") | 994 / 5000 | 177 / 109 |
6 | | 05'37" (+00'32") | 1003 / 6003 | 168 / 105 |
7 | | 05'19" (+00'14") | 1005 / 7009 | 175 / 107 |
8 | | 05'05" | 993 / 8002 | 174 / 112 |
9 | | 06'56" (+01'51") | 16 / 8019 | 137 / 105 |
8月累積里程 :
320.29 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'39" | 00:11'01" |
3 | 05'13" | 00:16'14" |
4 | 05'12" | 00:21'26" |
5 | 05'11" | 00:26'37" |
6 | 05'39" | 00:32'16" |
7 | 05'18" | 00:37'34" |
8 | 05'02" | 00:42'36" |
8.0 | 10'06" | 00:42'48" |