18.1 km | 01:59:35 | 06:36/km日期: 2022-06-10 19:14 - 總爬升: 415 m - 地點: 南觀音山 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1197 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'38" / 06'22" / 05'51" / 06'21" / 06'48" / 06'07" / 06'41" / 10'15" / 08'04" / 06'53" / 08'02" / 05'44" / 05'41" / 05'03" / 04'41" / 04'51" / 06'52" / 07'50" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'56") | 1000 / 1000 |
2 | | 06'22" (+01'41") | 1000 / 2000 |
3 | | 05'51" (+01'10") | 1000 / 3000 |
4 | | 06'20" (+01'39") | 1000 / 4000 |
5 | | 06'47" (+02'06") | 1000 / 5000 |
6 | | 06'06" (+01'25") | 1000 / 6000 |
7 | | 06'41" (+02'00") | 1000 / 7000 |
8 | | 10'15" (+05'34") | 1000 / 8000 |
9 | | 08'03" (+03'22") | 1000 / 9000 |
10 | | 06'52" (+02'11") | 1000 / 10000 |
11 | | 08'02" (+03'21") | 1000 / 11000 |
12 | | 05'43" (+01'02") | 1000 / 12000 |
13 | | 05'41" (+01'00") | 1000 / 13000 |
14 | | 05'02" (+00'21") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'50" (+00'09") | 1000 / 16000 |
17 | | 06'52" (+02'11") | 1000 / 17000 |
18 | | 07'49" (+03'08") | 1000 / 18000 |
19 | | 08'08" (+03'27") | 107 / 18107 |
小時候的快樂是樣東西 擁有就幸福
成長時的快樂是個目標 達到就幸福
長大後的快樂是個心態 明白就幸福
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 246.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'22" | 00:13'00" |
3 | 05'51" | 00:18'51" |
4 | 06'21" | 00:25'12" |
5 | 06'48" | 00:32'00" |
6 | 06'07" | 00:38'07" |
7 | 06'41" | 00:44'48" |
8 | 10'15" | 00:55'03" |
9 | 08'04" | 01:03'07" |
10 | 06'53" | 01:10'00" |
11 | 08'02" | 01:18'02" |
12 | 05'44" | 01:23'46" |
13 | 05'41" | 01:29'27" |
14 | 05'03" | 01:34'30" |
15 | 04'41" | 01:39'11" |
16 | 04'51" | 01:44'02" |
17 | 06'52" | 01:50'54" |
18 | 07'50" | 01:58'44" |
18.1 | 08'02" | 01:59'36" |