11.2 km | 01:29:43 | 08:01/km日期: 2022-06-10 15:58 - 總爬升: 382 m - 平均心率: 154 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 06'01" / 05'49" / 06'05" / 09'31" / 10'46" / 10'54" / 06'53" / 06'02" / 07'38" / 05'48" / 10'34" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'40") | 1000 / 1000 |
2 | | 05'49" (+00'02") | 1000 / 2000 |
3 | | 06'04" (+00'17") | 1000 / 3000 |
4 | | 09'31" (+03'44") | 1000 / 4000 |
5 | | 10'46" (+04'59") | 1000 / 5000 |
6 | | 10'54" (+05'07") | 1000 / 6000 |
7 | | 06'52" (+01'05") | 1000 / 7000 |
8 | | 06'02" (+00'15") | 1000 / 8000 |
9 | | 07'38" (+01'51") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 10'34" (+04'47") | 1000 / 11000 |
12 | | 19'12" (+13'25") | 169 / 11169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 622.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'49" | 00:11'50" |
3 | 06'05" | 00:17'55" |
4 | 09'31" | 00:27'26" |
5 | 10'46" | 00:38'12" |
6 | 10'54" | 00:49'06" |
7 | 06'53" | 00:55'59" |
8 | 06'02" | 01:02'01" |
9 | 07'38" | 01:09'39" |
10 | 05'48" | 01:15'27" |
11 | 10'34" | 01:26'01" |
11.2 | 09'44" | 01:27'40" |