10.4 km | 00:52:18 | 05:03/km日期: 2015-08-13 17:36 - 卡路里: 633 Cal - 總步數: 8732 - 平均步頻: 166 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 84%
Pace: 04'49" / 04'39" / 04'31" / 04'41" / 04'57" / 05'10" / 05'27" / 05'06" / 05'07" / 05'17" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'50" (+00'20") | 1009 / 1009 | 171 / 120 |
2 | | 04'33" (+00'03") | 1006 / 2016 | 171 / 127 |
3 | | 04'30" | 1001 / 3018 | 170 / 130 |
4 | | 04'39" (+00'09") | 1003 / 4022 | 166 / 128 |
5 | | 04'57" (+00'27") | 1008 / 5031 | 165 / 121 |
6 | | 05'06" (+00'36") | 1003 / 6034 | 165 / 118 |
7 | | 05'27" (+00'57") | 1003 / 7037 | 165 / 110 |
8 | | 05'39" (+01'09") | 1001 / 8038 | 162 / 108 |
9 | | 05'17" (+00'47") | 1000 / 9039 | 165 / 114 |
10 | | 05'17" (+00'47") | 1003 / 10042 | 168 / 112 |
11 | | 05'01" (+00'31") | 351 / 10393 | 163 / 121 |
8月累積里程 : 148.84 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'39" | 00:09'28" |
3 | 04'31" | 00:13'59" |
4 | 04'41" | 00:18'40" |
5 | 04'57" | 00:23'37" |
6 | 05'10" | 00:28'47" |
7 | 05'27" | 00:34'14" |
8 | 05'06" | 00:39'20" |
9 | 05'07" | 00:44'27" |
10 | 05'17" | 00:49'44" |
10.4 | 07'18" | 00:52'18" |