39.2 km | 06:59:37 | 10:41/km日期: 2022-04-16 05:30 - 總爬升: 965 m - 平均心率: 149 - 卡路里: 3247 Cal - 平均步頻: 136
Pace: 09'39" / 09'59" / 11'18" / 11'25" / 09'41" / 10'58" / 11'15" / 11'50" / 12'18" / 11'35" / 11'11" / 09'15" / 08'13" / 11'14" / 09'17" / 08'39" / 08'29" / 08'32" / 09'39" / 10'01" / 08'44" / 10'05" / 09'07" / 09'49" / 10'05" / 10'44" / 10'31" / 11'20" / 11'58" / 11'37" / 13'48" / 12'52" / 13'09" / 12'03" / 11'23" / 11'30" / 11'49" / 12'00" / 11'14" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'38" (+01'25") | 1000 / 1000 |
2 | | 09'59" (+01'46") | 1000 / 2000 |
3 | | 11'17" (+03'04") | 1000 / 3000 |
4 | | 11'25" (+03'12") | 1000 / 4000 |
5 | | 09'41" (+01'28") | 1000 / 5000 |
6 | | 10'57" (+02'44") | 1000 / 6000 |
7 | | 11'15" (+03'02") | 1000 / 7000 |
8 | | 11'50" (+03'37") | 1000 / 8000 |
9 | | 12'17" (+04'04") | 1000 / 9000 |
10 | | 11'34" (+03'21") | 1000 / 10000 |
11 | | 11'11" (+02'58") | 1000 / 11000 |
12 | | 09'14" (+01'01") | 1000 / 12000 |
13 | | 08'13" | 1000 / 13000 |
14 | | 11'13" (+03'00") | 1000 / 14000 |
15 | | 09'17" (+01'04") | 1000 / 15000 |
16 | | 08'39" (+00'26") | 1000 / 16000 |
17 | | 08'28" (+00'15") | 1000 / 17000 |
18 | | 08'31" (+00'18") | 1000 / 18000 |
19 | | 09'39" (+01'26") | 1000 / 19000 |
20 | | 10'00" (+01'47") | 1000 / 20000 |
21 | | 08'44" (+00'31") | 1000 / 21000 |
22 | | 10'04" (+01'51") | 1000 / 22000 |
23 | | 09'06" (+00'53") | 1000 / 23000 |
24 | | 09'48" (+01'35") | 1000 / 24000 |
25 | | 10'04" (+01'51") | 1000 / 25000 |
26 | | 10'44" (+02'31") | 1000 / 26000 |
27 | | 10'30" (+02'17") | 1000 / 27000 |
28 | | 11'20" (+03'07") | 1000 / 28000 |
29 | | 11'57" (+03'44") | 1000 / 29000 |
30 | | 11'36" (+03'23") | 1000 / 30000 |
31 | | 13'48" (+05'35") | 1000 / 31000 |
32 | | 12'52" (+04'39") | 1000 / 32000 |
33 | | 13'08" (+04'55") | 1000 / 33000 |
34 | | 12'03" (+03'50") | 1000 / 34000 |
35 | | 11'17" (+03'04") | 1000 / 35000 |
36 | | 11'30" (+03'17") | 1000 / 36000 |
37 | | 11'48" (+03'35") | 1000 / 37000 |
38 | | 11'59" (+03'46") | 1000 / 38000 |
39 | | 11'14" (+03'01") | 1000 / 39000 |
40 | | 06'20" | 229 / 39229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 52.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'39" | 00:09'39" |
2 | 09'59" | 00:19'38" |
3 | 11'18" | 00:30'56" |
4 | 11'25" | 00:42'21" |
5 | 09'41" | 00:52'02" |
6 | 10'58" | 01:03'00" |
7 | 11'15" | 01:14'15" |
8 | 11'50" | 01:26'05" |
9 | 12'18" | 01:38'23" |
10 | 11'35" | 01:49'58" |
11 | 11'11" | 02:01'09" |
12 | 09'15" | 02:10'24" |
13 | 08'13" | 02:18'37" |
14 | 11'14" | 02:29'51" |
15 | 09'17" | 02:39'08" |
16 | 08'39" | 02:47'47" |
17 | 08'29" | 02:56'16" |
18 | 08'32" | 03:04'48" |
19 | 09'39" | 03:14'27" |
20 | 10'01" | 03:24'28" |
21 | 08'44" | 03:33'12" |
22 | 10'05" | 03:43'17" |
23 | 09'07" | 03:52'24" |
24 | 09'49" | 04:02'13" |
25 | 10'05" | 04:12'18" |
26 | 10'44" | 04:23'02" |
27 | 10'31" | 04:33'33" |
28 | 11'20" | 04:44'53" |
29 | 11'58" | 04:56'51" |
30 | 11'37" | 05:08'28" |
31 | 13'48" | 05:22'16" |
32 | 12'52" | 05:35'08" |
33 | 13'09" | 05:48'17" |
34 | 12'03" | 06:00'20" |
35 | 11'23" | 06:11'43" |
36 | 11'30" | 06:23'13" |
37 | 11'49" | 06:35'02" |
38 | 12'00" | 06:47'02" |
39 | 11'14" | 06:58'16" |
39.2 | 06'19" | 06:59'43" |