18.5 km | 03:12:52 | 10:25/km日期: 2022-06-04 11:14 - 總爬升: 611 m - 平均心率: 130 - 卡路里: 1520 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'24" / 06'44" / 06'44" / 17'11" / 20'36" / 09'21" / 08'51" / 15'06" / 13'16" / 11'43" / 21'28" / 07'27" / 06'35" / 10'10" / 07'04" / 06'42" / 06'52" / 07'13" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1000 / 1000 |
2 | | 06'43" (+00'18") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 17'11" (+10'46") | 1000 / 4000 |
5 | | 20'35" (+14'10") | 1000 / 5000 |
6 | | 09'21" (+02'56") | 1000 / 6000 |
7 | | 08'51" (+02'26") | 1000 / 7000 |
8 | | 15'05" (+08'40") | 1000 / 8000 |
9 | | 13'16" (+06'51") | 1000 / 9000 |
10 | | 11'42" (+05'17") | 1000 / 10000 |
11 | | 21'27" (+15'02") | 1000 / 11000 |
12 | | 07'27" (+01'02") | 1000 / 12000 |
13 | | 06'34" (+00'09") | 1000 / 13000 |
14 | | 10'10" (+03'45") | 1000 / 14000 |
15 | | 07'03" (+00'38") | 1000 / 15000 |
16 | | 06'41" (+00'16") | 1000 / 16000 |
17 | | 06'51" (+00'26") | 1000 / 17000 |
18 | | 07'12" (+00'47") | 1000 / 18000 |
19 | | 06'50" (+00'25") | 499 / 18499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
311.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'44" | 00:13'08" |
3 | 06'44" | 00:19'52" |
4 | 17'11" | 00:37'03" |
5 | 20'36" | 00:57'39" |
6 | 09'21" | 01:07'00" |
7 | 08'51" | 01:15'51" |
8 | 15'06" | 01:30'57" |
9 | 13'16" | 01:44'13" |
10 | 11'43" | 01:55'56" |
11 | 21'28" | 02:17'24" |
12 | 07'27" | 02:24'51" |
13 | 06'35" | 02:31'26" |
14 | 10'10" | 02:41'36" |
15 | 07'04" | 02:48'40" |
16 | 06'42" | 02:55'22" |
17 | 06'52" | 03:02'14" |
18 | 07'13" | 03:09'27" |
18.5 | 06'50" | 03:12'52" |