恭喜完成了第 130 馬 全馬 | 03:48:29 | 05:21/km | 第130馬官方成績 |
日期 | 2022-06-04 |
成績 | 03:48:29 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" | 00:50'26" |
| 00:25'26" (+00'26") |
| 00:25'23" (+00'23") | 00:50'45" (+00'19") |
| 00:25'22" (+00'22") |
| 00:26'27" (+01'27") | 00:52'55" (+02'29") |
| 00:26'28" (+01'28") |
| 00:27'03" (+02'03") | 00:55'18" (+04'52") |
| 00:28'15" (+03'15") |
|
日期: 2022-06-04 05:00 - 總爬升: 893 m - 卡路里: 2355 Cal - 總步數: 39526 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'19") | 1008 / 1008 | 177 / 112 |
2 | | 04'41" | 1007 / 2016 | 178 / 119 |
3 | | 04'57" (+00'16") | 1006 / 3023 | 178 / 112 |
4 | | 05'05" (+00'24") | 1009 / 4032 | 174 / 112 |
5 | | 05'03" (+00'22") | 1004 / 5037 | 178 / 110 |
6 | | 05'08" (+00'27") | 1006 / 6044 | 177 / 109 |
7 | | 05'19" (+00'38") | 1005 / 7049 | 176 / 106 |
8 | | 04'55" (+00'14") | 1004 / 8054 | 177 / 114 |
9 | | 04'56" (+00'15") | 1009 / 9064 | 178 / 113 |
10 | | 04'58" (+00'17") | 1000 / 10064 | 178 / 112 |
11 | | 04'59" (+00'18") | 1004 / 11068 | 169 / 117 |
12 | | 04'55" (+00'14") | 1009 / 12078 | 177 / 114 |
13 | | 05'05" (+00'24") | 1004 / 13083 | 177 / 110 |
14 | | 05'23" (+00'42") | 1003 / 14086 | 168 / 110 |
15 | | 04'53" (+00'12") | 1005 / 15092 | 176 / 115 |
16 | | 04'59" (+00'18") | 1000 / 16093 | 178 / 112 |
17 | | 05'05" (+00'24") | 1005 / 17098 | 177 / 110 |
18 | | 05'06" (+00'25") | 1006 / 18104 | 167 / 116 |
19 | | 04'57" (+00'16") | 1005 / 19109 | 176 / 113 |
20 | | 05'08" (+00'27") | 1008 / 20117 | 176 / 110 |
21 | | 05'33" (+00'52") | 1005 / 21123 | 157 / 114 |
22 | | 05'07" (+00'26") | 1000 / 22124 | 177 / 109 |
23 | | 05'02" (+00'21") | 1008 / 23132 | 177 / 111 |
24 | | 05'05" (+00'24") | 1008 / 24140 | 176 / 111 |
25 | | 05'30" (+00'49") | 1001 / 25142 | 165 / 109 |
26 | | 05'15" (+00'34") | 1003 / 26145 | 176 / 107 |
27 | | 05'08" (+00'27") | 1009 / 27154 | 176 / 110 |
28 | | 05'05" (+00'24") | 1000 / 28155 | 175 / 111 |
29 | | 05'39" (+00'58") | 1000 / 29156 | 160 / 110 |
30 | | 05'13" (+00'32") | 1000 / 30156 | 176 / 108 |
31 | | 05'23" (+00'42") | 1004 / 31160 | 175 / 105 |
32 | | 05'18" (+00'37") | 1002 / 32162 | 174 / 107 |
33 | | 05'44" (+01'03") | 1007 / 33169 | 157 / 110 |
34 | | 05'14" (+00'33") | 1008 / 34178 | 172 / 110 |
35 | | 05'15" (+00'34") | 1000 / 35179 | 175 / 108 |
36 | | 06'03" (+01'22") | 1004 / 36184 | 157 / 104 |
37 | | 05'21" (+00'40") | 1004 / 37188 | 176 / 105 |
38 | | 05'28" (+00'47") | 1010 / 38199 | 174 / 104 |
39 | | 05'29" (+00'48") | 1008 / 39207 | 168 / 108 |
40 | | 05'42" (+01'01") | 1020 / 40227 | 160 / 109 |
41 | | 05'07" (+00'26") | 1001 / 41229 | 173 / 112 |
42 | | 05'41" (+01'00") | 1003 / 42233 | 168 / 104 |
43 | | 05'12" (+00'31") | 1007 / 43240 | 172 / 110 |
解隔後的第一場小而美賽事挺無力,又臨夏天還好有遮蔭~
賽後評分: 進入初夏,遮蔭不錯的路線,補給有冰塊與降溫水可沖涼~
給 4 星 6月累積里程 :
541.47 km 母子鱷魚 三代黃 累積 :
4152.7 kmMW Watch 上傳(省電模式) | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'44" | 00:09'44" |
3 | 05'03" | 00:14'47" |
4 | 05'05" | 00:19'52" |
5 | 05'08" | 00:25'00" |
6 | 05'08" | 00:30'08" |
7 | 05'24" | 00:35'32" |
8 | 04'54" | 00:40'26" |
9 | 04'59" | 00:45'25" |
10 | 05'01" | 00:50'26" |
11 | 04'58" | 00:55'24" |
12 | 04'57" | 01:00'21" |
13 | 05'08" | 01:05'29" |
14 | 05'25" | 01:10'54" |
15 | 04'55" | 01:15'49" |
16 | 04'59" | 01:20'48" |
17 | 05'09" | 01:25'57" |
18 | 05'08" | 01:31'05" |
19 | 04'58" | 01:36'03" |
20 | 05'08" | 01:41'11" |
21 | 05'35" | 01:46'46" |
22 | 05'11" | 01:51'57" |
23 | 05'03" | 01:57'00" |
24 | 05'07" | 02:02'07" |
25 | 05'31" | 02:07'38" |
26 | 05'17" | 02:12'55" |
27 | 05'11" | 02:18'06" |
28 | 05'06" | 02:23'12" |
29 | 05'41" | 02:28'53" |
30 | 05'13" | 02:34'06" |
31 | 05'22" | 02:39'28" |
32 | 05'20" | 02:44'48" |
33 | 05'44" | 02:50'32" |
34 | 05'20" | 02:55'52" |
35 | 05'17" | 03:01'09" |
36 | 05'24" | 03:06'33" |
37 | 06'01" | 03:12'34" |
38 | 05'29" | 03:18'03" |
39 | 05'35" | 03:23'38" |
40 | 05'46" | 03:29'24" |
41 | 05'12" | 03:34'36" |
42 | 05'40" | 03:40'16" |
43 | 05'17" | 03:45'33" |
43.6 | 04'44" | 03:48'29" |