12.0 km | 01:20:29 | 06:44/km日期: 2022-06-04 06:11 - 平均心率: 152 - 卡路里: 898 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(8)
Pace: 05'14" / 05'00" / 04'50" / 04'53" / 12'55" / 04'53" / 04'59" / 04'59" / 07'32" / 06'43" / 10'07" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'47") | 1000 / 1000 |
| 2 | | 04'59" (+01'32") | 1000 / 2000 |
| 3 | | 04'50" (+01'23") | 1000 / 3000 |
| 4 | | 04'52" (+01'25") | 1000 / 4000 |
| 5 | | 18'15" (+14'48") | 77 / 4077 |
| 6 | | 21'59" (+18'32") | 442 / 4520 |
| 7 | | 03'41" (+00'14") | 1000 / 5520 |
| 8 | | 17'24" (+13'57") | 90 / 5610 |
| 9 | | 03'39" (+00'12") | 1000 / 6610 |
| 10 | | 18'59" (+15'32") | 83 / 6694 |
| 11 | | 03'44" (+00'17") | 1000 / 7694 |
| 12 | | 19'59" (+16'32") | 76 / 7770 |
| 13 | | 04'01" (+00'34") | 1000 / 8770 |
| 14 | | 25'24" (+21'57") | 243 / 9014 |
| 15 | | 03'29" (+00'02") | 403 / 9417 |
| 16 | | 22'12" (+18'45") | 37 / 9455 |
| 17 | | 03'27" | 400 / 9855 |
| 18 | | 23'24" (+19'57") | 37 / 9893 |
| 19 | | 03'27" | 403 / 10296 |
| 20 | | 35'33" (+32'06") | 24 / 10320 |
| 21 | | 03'34" (+00'07") | 394 / 10714 |
| 22 | | 13'07" (+09'40") | 1000 / 11714 |
| 23 | | 08'43" (+05'16") | 239 / 11954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 79.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'53" | 00:19'57" |
| 5 | 12'55" | 00:32'52" |
| 6 | 04'53" | 00:37'45" |
| 7 | 04'59" | 00:42'44" |
| 8 | 04'59" | 00:47'43" |
| 9 | 07'32" | 00:55'15" |
| 10 | 06'43" | 01:01'58" |
| 11 | 10'07" | 01:12'05" |
| 12.0 | 08'48" | 01:20'29" |
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