17.8 km | 01:56:50 | 06:34/km日期: 2022-06-03 06:24 - 總爬升: 237 m - 平均心率: 152 - 卡路里: 1184 Cal - 總步數: 18090 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'44" / 05'33" / 05'20" / 05'15" / 05'49" / 05'30" / 05'14" / 05'06" / 05'12" / 05'05" / 07'21" / 05'55" / 06'18" / 07'58" / 07'11" / 06'51" / 07'14" / 18'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'36") | 1000 / 1000 | 168 / 103 |
2 | | 05'34" (+00'27") | 1002 / 2003 | 165 / 108 |
3 | | 05'18" (+00'11") | 1000 / 3003 | 171 / 109 |
4 | | 05'16" (+00'09") | 1001 / 4005 | 170 / 111 |
5 | | 05'49" (+00'42") | 1000 / 5005 | 166 / 102 |
6 | | 05'28" (+00'21") | 1001 / 6007 | 162 / 112 |
7 | | 05'19" (+00'12") | 1001 / 7008 | 167 / 112 |
8 | | 05'07" | 1001 / 8010 | 173 / 112 |
9 | | 05'11" (+00'04") | 1001 / 9012 | 172 / 111 |
10 | | 05'16" (+00'09") | 1001 / 10013 | 168 / 112 |
11 | | 07'10" (+02'03") | 1000 / 11014 | 142 / 97 |
12 | | 06'01" (+00'54") | 1000 / 12014 | 167 / 98 |
13 | | 06'17" (+01'10") | 1000 / 13015 | 163 / 96 |
14 | | 07'56" (+02'49") | 1000 / 14015 | 147 / 85 |
15 | | 07'31" (+02'24") | 1000 / 15016 | 143 / 92 |
16 | | 06'29" (+01'22") | 1000 / 16016 | 164 / 93 |
17 | | 07'52" (+02'45") | 1000 / 17017 | 146 / 86 |
18 | | 17'20" (+12'13") | 765 / 17782 | 106 / 53 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 270.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'20" | 00:16'37" |
4 | 05'15" | 00:21'52" |
5 | 05'49" | 00:27'41" |
6 | 05'30" | 00:33'11" |
7 | 05'14" | 00:38'25" |
8 | 05'06" | 00:43'31" |
9 | 05'12" | 00:48'43" |
10 | 05'05" | 00:53'48" |
11 | 07'21" | 01:01'09" |
12 | 05'55" | 01:07'04" |
13 | 06'18" | 01:13'22" |
14 | 07'58" | 01:21'20" |
15 | 07'11" | 01:28'31" |
16 | 06'51" | 01:35'22" |
17 | 07'14" | 01:42'36" |
17.8 | 18'09" | 01:56'50" |