14.1 km | 01:13:45 | 05:14/km日期: 2022-06-03 15:16 - 平均心率: 129 - 卡路里: 447 Cal - 平均步頻: 176
Pace: 05'31" / 05'07" / 05'11" / 05'11" / 05'17" / 05'14" / 05'07" / 05'18" / 05'09" / 05'13" / 05'13" / 05'15" / 05'20" / 05'17" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 410.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'07" | 00:10'38" |
3 | 05'11" | 00:15'49" |
4 | 05'11" | 00:21'00" |
5 | 05'17" | 00:26'17" |
6 | 05'14" | 00:31'31" |
7 | 05'07" | 00:36'38" |
8 | 05'18" | 00:41'56" |
9 | 05'09" | 00:47'05" |
10 | 05'13" | 00:52'18" |
11 | 05'13" | 00:57'31" |
12 | 05'15" | 01:02'46" |
13 | 05'20" | 01:08'06" |
14 | 05'17" | 01:13'23" |
14.1 | 04'57" | 01:13'45" |