20.3 km | 01:26:16 | 04:15/km日期: 2021-11-14 05:34 - 平均心率: 174 - 卡路里: 1445 Cal - 平均步頻: 182
Pace: 04'16" / 04'22" / 04'08" / 04'16" / 04'12" / 04'05" / 04'13" / 04'12" / 04'10" / 04'06" / 04'15" / 04'14" / 04'15" / 04'19" / 04'20" / 04'14" / 04'16" / 04'20" / 04'33" / 04'20" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'04") | 4132 / 4132 |
2 | | 04'10" | 5000 / 9132 |
3 | | 04'13" (+00'03") | 5000 / 14132 |
4 | | 04'21" (+00'11") | 5000 / 19132 |
5 | | 04'19" (+00'09") | 1146 / 20279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 435.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'22" | 00:08'38" |
3 | 04'08" | 00:12'46" |
4 | 04'16" | 00:17'02" |
5 | 04'12" | 00:21'14" |
6 | 04'05" | 00:25'19" |
7 | 04'13" | 00:29'32" |
8 | 04'12" | 00:33'44" |
9 | 04'10" | 00:37'54" |
10 | 04'06" | 00:42'00" |
11 | 04'15" | 00:46'15" |
12 | 04'14" | 00:50'29" |
13 | 04'15" | 00:54'44" |
14 | 04'19" | 00:59'03" |
15 | 04'20" | 01:03'23" |
16 | 04'14" | 01:07'37" |
17 | 04'16" | 01:11'53" |
18 | 04'20" | 01:16'13" |
19 | 04'33" | 01:20'46" |
20 | 04'20" | 01:25'06" |
20.3 | 04'14" | 01:26'17" |