10.0 km | 01:22:04 | 08:11/km日期: 2022-05-29 19:03 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 07'49" / 07'52" / 07'38" / 08'04" / 08'08" / 08'06" / 08'12" / 08'43" / 08'49" / 08'41" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+00'12") | 1000 / 1000 |
2 | | 07'51" (+00'14") | 1000 / 2000 |
3 | | 07'37" | 1000 / 3000 |
4 | | 08'03" (+00'26") | 1000 / 4000 |
5 | | 08'08" (+00'31") | 1000 / 5000 |
6 | | 08'05" (+00'28") | 1000 / 6000 |
7 | | 08'11" (+00'34") | 1000 / 7000 |
8 | | 08'43" (+01'06") | 1000 / 8000 |
9 | | 08'45" (+01'08") | 1000 / 9000 |
10 | | 08'41" (+01'04") | 1000 / 10000 |
11 | | 07'50" (+00'13") | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 46.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'52" | 00:15'41" |
3 | 07'38" | 00:23'19" |
4 | 08'04" | 00:31'23" |
5 | 08'08" | 00:39'31" |
6 | 08'06" | 00:47'37" |
7 | 08'12" | 00:55'49" |
8 | 08'43" | 01:04'32" |
9 | 08'49" | 01:13'21" |
10 | 08'41" | 01:22'02" |
10.0 | 07'40" | 01:22'07" |