23.6 km | 09:01:16 | 22:57/km日期: 2022-05-29 08:09 - 總爬升: 1304 m - 平均心率: 141 - 卡路里: 3720 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 85%
Pace: 17'38" / 15'38" / 14'16" / 16'12" / 18'14" / 14'23" / 15'11" / 12'06" / 14'16" / 19'03" / 30'25" / 36'22" / 23'04" / 23'53" / 16'12" / 16'00" / 25'30" / 25'12" / 35'57" / 59'55" / 42'15" / 20'17" / 16'32" / 22'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'47" (+05'44") | 1000 / 1000 |
2 | | 15'56" (+03'53") | 887 / 1887 |
3 | | 13'58" (+01'55") | 1000 / 2887 |
4 | | 15'24" (+03'21") | 1000 / 3887 |
5 | | 23'09" (+11'06") | 106 / 3993 |
6 | | 18'07" (+06'04") | 1000 / 4993 |
7 | | 14'33" (+02'30") | 1000 / 5993 |
8 | | 15'08" (+03'05") | 1000 / 6993 |
9 | | 12'03" | 1000 / 7993 |
10 | | 14'11" (+02'08") | 1000 / 8993 |
11 | | 19'02" (+06'59") | 1000 / 9993 |
12 | | 30'18" (+18'15") | 1000 / 10993 |
13 | | 36'32" (+24'29") | 1000 / 11993 |
14 | | 23'04" (+11'01") | 1000 / 12993 |
15 | | 23'54" (+11'51") | 1000 / 13993 |
16 | | 16'11" (+04'08") | 1000 / 14993 |
17 | | 15'51" (+03'48") | 1000 / 15993 |
18 | | 25'33" (+13'30") | 1000 / 16993 |
19 | | 25'17" (+13'14") | 1000 / 17993 |
20 | | 35'57" (+23'54") | 1000 / 18993 |
21 | | 59'38" (+47'35") | 1000 / 19993 |
22 | | 42'26" (+30'23") | 1000 / 20993 |
23 | | 20'23" (+08'20") | 1000 / 21993 |
24 | | 16'24" (+04'21") | 1000 / 22993 |
25 | | 22'09" (+10'06") | 578 / 23571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 56.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'38" | 00:17'38" |
2 | 15'38" | 00:33'16" |
3 | 14'16" | 00:47'32" |
4 | 16'12" | 01:03'44" |
5 | 18'14" | 01:21'58" |
6 | 14'23" | 01:36'21" |
7 | 15'11" | 01:51'32" |
8 | 12'06" | 02:03'38" |
9 | 14'16" | 02:17'54" |
10 | 19'03" | 02:36'57" |
11 | 30'25" | 03:07'22" |
12 | 36'22" | 03:43'44" |
13 | 23'04" | 04:06'48" |
14 | 23'53" | 04:30'41" |
15 | 16'12" | 04:46'53" |
16 | 16'00" | 05:02'53" |
17 | 25'30" | 05:28'23" |
18 | 25'12" | 05:53'35" |
19 | 35'57" | 06:29'32" |
20 | 59'55" | 07:29'27" |
21 | 42'15" | 08:11'42" |
22 | 20'17" | 08:31'59" |
23 | 16'32" | 08:48'31" |
23.6 | 22'13" | 09:01'13" |