12.0 km | 03:15:57 | 16:16/km日期: 2022-05-29 10:34 - 總爬升: 513 m - 平均心率: 127 - 卡路里: 1366 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 10'40" / 29'22" / 12'35" / 14'34" / 31'22" / 14'52" / 21'51" / 32'32" / 11'20" / 10'42" / 11'21" / 13'30" / 00'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'40" | 1000 / 1000 |
2 | | 29'22" (+18'42") | 1000 / 2000 |
3 | | 12'34" (+01'54") | 1000 / 3000 |
4 | | 14'33" (+03'53") | 1000 / 4000 |
5 | | 12'35" (+01'55") | 1000 / 5000 |
6 | | 14'51" (+04'11") | 1000 / 6000 |
7 | | 21'51" (+11'11") | 1000 / 7000 |
8 | | 32'31" (+21'51") | 1000 / 8000 |
9 | | 11'20" (+00'40") | 1000 / 9000 |
10 | | 10'42" (+00'02") | 1000 / 10000 |
11 | | 11'20" (+00'40") | 1000 / 11000 |
12 | | 13'29" (+02'49") | 1000 / 12000 |
13 | | 01'05" | 37 / 12037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 82.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 29'22" | 00:40'02" |
3 | 12'35" | 00:52'37" |
4 | 14'34" | 01:07'11" |
5 | 31'22" | 01:38'33" |
6 | 14'52" | 01:53'25" |
7 | 21'51" | 02:15'16" |
8 | 32'32" | 02:47'48" |
9 | 11'20" | 02:59'08" |
10 | 10'42" | 03:09'50" |
11 | 11'21" | 03:21'11" |
12 | 13'30" | 03:34'41" |
12.0 | 00'53" | 03:34'43" |