13.0 km | 05:40:42 | 26:11/km日期: 2022-05-29 08:06 - 總爬升: 848 m - 平均心率: 115 - 卡路里: 1748 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 85%
Pace: 21'12" / 27'52" / 20'10" / 19'37" / 23'33" / 18'10" / 22'02" / 27'39" / 27'36" / 39'25" / 41'05" / 32'14" / 20'05" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'11" (+03'02") | 1000 / 1000 |
2 | | 27'51" (+09'42") | 1000 / 2000 |
3 | | 20'09" (+02'00") | 1000 / 3000 |
4 | | 19'37" (+01'28") | 1000 / 4000 |
5 | | 23'32" (+05'23") | 1000 / 5000 |
6 | | 18'09" | 1000 / 6000 |
7 | | 22'02" (+03'53") | 1000 / 7000 |
8 | | 27'38" (+09'29") | 1000 / 8000 |
9 | | 27'36" (+09'27") | 1000 / 9000 |
10 | | 39'24" (+21'15") | 1000 / 10000 |
11 | | 41'04" (+22'55") | 1000 / 11000 |
12 | | 32'14" (+14'05") | 1000 / 12000 |
13 | | 20'05" (+01'56") | 1000 / 13000 |
14 | | 11'07" | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 51.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'12" | 00:21'12" |
2 | 27'52" | 00:49'04" |
3 | 20'10" | 01:09'14" |
4 | 19'37" | 01:28'51" |
5 | 23'33" | 01:52'24" |
6 | 18'10" | 02:10'34" |
7 | 22'02" | 02:32'36" |
8 | 27'39" | 03:00'15" |
9 | 27'36" | 03:27'51" |
10 | 39'25" | 04:07'16" |
11 | 41'05" | 04:48'21" |
12 | 32'14" | 05:20'35" |
13 | 20'05" | 05:40'40" |
13.0 | 12'22" | 05:40'43" |