14.0 km | 02:10:28 | 09:18/km日期: 2022-05-29 08:47 - 平均心率: 149 - 卡路里: 1338 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 80%
Pace: 06'47" / 06'34" / 06'43" / 06'59" / 10'08" / 16'29" / 09'17" / 06'58" / 13'00" / 09'30" / 07'28" / 13'21" / 10'51" / 12'05" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'17") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'43" (+00'10") | 1000 / 3000 |
4 | | 06'58" (+00'25") | 1000 / 4000 |
5 | | 10'07" (+03'34") | 1000 / 5000 |
6 | | 10'43" (+04'10") | 1000 / 6000 |
7 | | 09'17" (+02'44") | 1000 / 7000 |
8 | | 06'58" (+00'25") | 1000 / 8000 |
9 | | 12'59" (+06'26") | 1000 / 9000 |
10 | | 09'30" (+02'57") | 1000 / 10000 |
11 | | 07'28" (+00'55") | 1000 / 11000 |
12 | | 13'21" (+06'48") | 1000 / 12000 |
13 | | 10'50" (+04'17") | 1000 / 13000 |
14 | | 12'03" (+05'30") | 1000 / 14000 |
15 | | 06'11" | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
154.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'34" | 00:13'21" |
3 | 06'43" | 00:20'04" |
4 | 06'59" | 00:27'03" |
5 | 10'08" | 00:37'11" |
6 | 16'29" | 00:53'40" |
7 | 09'17" | 01:02'57" |
8 | 06'58" | 01:09'55" |
9 | 13'00" | 01:22'55" |
10 | 09'30" | 01:32'25" |
11 | 07'28" | 01:39'53" |
12 | 13'21" | 01:53'14" |
13 | 10'51" | 02:04'05" |
14 | 12'05" | 02:16'10" |
14.0 | 03'01" | 02:16'11" |