15.6 km | 01:42:13 | 06:33/km日期: 2022-05-29 06:36 - 平均心率: 147 - 卡路里: 1107 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'10" / 06'55" / 07'41" / 09'05" / 08'23" / 08'01" / 07'49" / 40'49" / 05'48" / 05'14" / 04'51" / 04'46" / 04'46" / 05'23" / 05'33" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+03'30") | 1000 / 1000 |
2 | | 06'55" (+02'15") | 1000 / 2000 |
3 | | 07'41" (+03'01") | 1000 / 3000 |
4 | | 09'04" (+04'24") | 1000 / 4000 |
5 | | 08'22" (+03'42") | 1000 / 5000 |
6 | | 08'01" (+03'21") | 1000 / 6000 |
7 | | 08'54" (+04'14") | 284 / 6284 |
8 | | 07'06" (+02'26") | 1000 / 7284 |
9 | | 06'38" (+01'58") | 1000 / 8284 |
10 | | 05'49" (+01'09") | 1000 / 9284 |
11 | | 05'00" (+00'20") | 1000 / 10284 |
12 | | 04'44" (+00'04") | 1000 / 11284 |
13 | | 04'40" | 1000 / 12284 |
14 | | 05'03" (+00'23") | 1000 / 13284 |
15 | | 05'33" (+00'53") | 1000 / 14284 |
16 | | 05'18" (+00'38") | 1000 / 15284 |
17 | | 05'18" (+00'38") | 289 / 15573 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 161.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'55" | 00:15'05" |
3 | 07'41" | 00:22'46" |
4 | 09'05" | 00:31'51" |
5 | 08'23" | 00:40'14" |
6 | 08'01" | 00:48'15" |
7 | 07'49" | 00:56'04" |
8 | 40'49" | 01:36'53" |
9 | 05'48" | 01:42'41" |
10 | 05'14" | 01:47'55" |
11 | 04'51" | 01:52'46" |
12 | 04'46" | 01:57'32" |
13 | 04'46" | 02:02'18" |
14 | 05'23" | 02:07'41" |
15 | 05'33" | 02:13'14" |
15.6 | 05'10" | 02:16'12" |