22.4 km | 03:20:41 | 08:58/km日期: 2015-06-06 06:53 - 總爬升: 200 m - 卡路里: 2032 Cal - 溫度: 25°C - 濕度: 95%
Pace: 06'40" / 08'13" / 06'52" / 17943'00" / 06'47" / 08'01" / 07'02" / 07'58" / 08'00" / 07'59" / 06'12" / 09'58" / 09'53" / 08'57" / 09'00" / 12'01" / 09'59" / 13'24" / 10'37" / 11'00" / 11'59" / 10'02" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'33") | 1000 / 1000 |
2 | | 08'03" (+01'42") | 1000 / 2000 |
3 | | 06'58" (+00'37") | 1000 / 3000 |
4 | | 07'14" (+00'53") | 1000 / 4000 |
5 | | 06'46" (+00'25") | 1000 / 5000 |
6 | | 07'15" (+00'54") | 1000 / 6000 |
7 | | 07'37" (+01'16") | 1000 / 7000 |
8 | | 08'01" (+01'40") | 1000 / 8000 |
9 | | 07'28" (+01'07") | 1000 / 9000 |
10 | | 08'28" (+02'07") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 09'57" (+03'36") | 1000 / 12000 |
13 | | 09'36" (+03'15") | 1000 / 13000 |
14 | | 09'06" (+02'45") | 1000 / 14000 |
15 | | 09'00" (+02'39") | 1000 / 15000 |
16 | | 11'35" (+05'14") | 1000 / 16000 |
17 | | 10'14" (+03'53") | 1000 / 17000 |
18 | | 13'40" (+07'19") | 1000 / 18000 |
19 | | 10'11" (+03'50") | 1000 / 19000 |
20 | | 11'19" (+04'58") | 1000 / 20000 |
21 | | 11'36" (+05'15") | 1000 / 21000 |
22 | | 09'51" (+03'30") | 1000 / 22000 |
23 | | 09'20" (+02'59") | 357 / 22357 |
6月累積里程 : 75.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 08'13" | 00:14'53" |
3 | 06'52" | 00:21'45" |
4 | 17943'00" | 299:24'45" |
5 | 06'47" | 299:31'32" |
6 | 08'01" | 299:39'33" |
7 | 07'02" | 299:46'35" |
8 | 07'58" | 299:54'33" |
9 | 08'00" | 300:02'33" |
10 | 07'59" | 300:10'32" |
11 | 06'12" | 300:16'44" |
12 | 09'58" | 300:26'42" |
13 | 09'53" | 300:36'35" |
14 | 08'57" | 300:45'32" |
15 | 09'00" | 300:54'32" |
16 | 12'01" | 301:06'33" |
17 | 09'59" | 301:16'32" |
18 | 13'24" | 301:29'56" |
19 | 10'37" | 301:40'33" |
20 | 11'00" | 301:51'33" |
21 | 11'59" | 302:03'32" |
22 | 10'02" | 302:13'34" |
22.4 | 06'23" | 302:15'51" |