9.0 km | 00:59:23 | 06:35/km日期: 2015-08-02 05:34 - 總爬升: 208 m - 卡路里: 410 Cal - 溫度: 25°C - 濕度: 89%
Pace: 07'24" / 13'54" / 11'25" / 06'03" / 26'31" / 09'37" / 07'41" / 05'25" / 04'33" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'50") | 1000 / 1000 |
2 | | 06'34" (+02'01") | 1000 / 2000 |
3 | | 06'00" (+01'27") | 1000 / 3000 |
4 | | 06'03" (+01'30") | 1000 / 4000 |
5 | | 06'04" (+01'31") | 1000 / 5000 |
6 | | 09'34" (+05'01") | 1000 / 6000 |
7 | | 07'40" (+03'07") | 1000 / 7000 |
8 | | 05'25" (+00'52") | 1000 / 8000 |
9 | | 04'33" | 1000 / 9000 |
10 | | 05'19" (+00'46") | 11 / 9011 |
8月累積里程 : 165.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 13'54" | 00:21'18" |
3 | 11'25" | 00:32'43" |
4 | 06'03" | 00:38'46" |
5 | 26'31" | 01:05'17" |
6 | 09'37" | 01:14'54" |
7 | 07'41" | 01:22'35" |
8 | 05'25" | 01:28'00" |
9 | 04'33" | 01:32'33" |
9.0 | 10'04" | 01:32'40" |