8.4 km | 01:00:37 | 07:13/km日期: 2022-05-23 19:20 - 平均心率: 145 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(4)
Pace: 06'57" / 07'35" / 06'45" / 07'07" / 06'38" / 07'44" / 07'59" / 07'28" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'34" (+25'40") | 33 / 33 |
2 | | 06'09" (+02'15") | 324 / 358 |
3 | | 09'13" (+05'19") | 108 / 466 |
4 | | 06'23" (+02'29") | 313 / 780 |
5 | | 04'17" (+00'23") | 232 / 1013 |
6 | | 06'16" (+02'22") | 318 / 1332 |
7 | | 57'38" (+53'44") | 17 / 1349 |
8 | | 06'03" (+02'09") | 330 / 1679 |
9 | | 12'13" (+08'19") | 81 / 1761 |
10 | | 06'20" (+02'26") | 315 / 2077 |
11 | | 04'22" (+00'28") | 228 / 2306 |
12 | | 06'11" (+02'17") | 323 / 2629 |
13 | | 30'12" (+26'18") | 33 / 2662 |
14 | | 06'10" (+02'16") | 324 / 2986 |
15 | | 16'07" (+12'13") | 61 / 3048 |
16 | | 06'46" (+02'52") | 295 / 3344 |
17 | | 04'01" (+00'07") | 248 / 3593 |
18 | | 06'01" (+02'07") | 331 / 3924 |
19 | | 41'50" (+37'56") | 23 / 3948 |
20 | | 06'27" (+02'33") | 309 / 4258 |
21 | | 14'50" (+10'56") | 67 / 4325 |
22 | | 06'46" (+02'52") | 295 / 4621 |
23 | | 04'04" (+00'10") | 244 / 4865 |
24 | | 07'36" (+03'42") | 262 / 5128 |
25 | | 36'19" (+32'25") | 27 / 5156 |
26 | | 06'21" (+02'27") | 314 / 5470 |
27 | | 21'15" (+17'21") | 47 / 5517 |
28 | | 06'35" (+02'41") | 303 / 5821 |
29 | | 04'11" (+00'17") | 238 / 6060 |
30 | | 06'42" (+02'48") | 298 / 6358 |
31 | | 35'56" (+32'02") | 27 / 6386 |
32 | | 06'11" (+02'17") | 322 / 6708 |
33 | | 20'50" (+16'56") | 47 / 6756 |
34 | | 07'04" (+03'10") | 282 / 7039 |
35 | | 03'54" | 255 / 7294 |
36 | | 06'39" (+02'45") | 300 / 7595 |
37 | | 30'48" (+26'54") | 32 / 7627 |
38 | | 06'21" (+02'27") | 314 / 7941 |
39 | | 32'08" (+28'14") | 31 / 7973 |
40 | | 06'14" (+02'20") | 320 / 8293 |
41 | | 06'48" (+02'54") | 91 / 8385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 164.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'35" | 00:14'32" |
3 | 06'45" | 00:21'17" |
4 | 07'07" | 00:28'24" |
5 | 06'38" | 00:35'02" |
6 | 07'44" | 00:42'46" |
7 | 07'59" | 00:50'45" |
8 | 07'28" | 00:58'13" |
8.4 | 06'16" | 01:00'38" |